Yoga: Mastering the Basics : Flexibility, Stength & Balance

Sovik, Rolf

ISBN 10: 0893891835 ISBN 13: 9780893891831

Casa editrice: Himalayan Inst Pr, 2000

Riassunto

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice. Running Time: 105mins

Su questo libro

Product Description:

A simple sequence of yoga postures and a few minutes of regular practice go a long way toward maintaining optimal health. If you are new to yoga or want a gentle, rejuvenating practice, this video is a wonderful place to start. It features a simple sequence of progressive postures designed to tone the whole body and bring greater flexibility, strength, balance, and coordination, as well as a clear and focused mind. This sequence is comprehensive but does not require the stamina of more difficult practices, and it is an excellent preparation for all yoga asanas. The sequence ends with a guided relaxation.This video corresponds to portions of the first asana sequence in the book Yoga: Mastering the Basics

Su questa edizione

• Editore: Himalayan Inst Pr
• Data di pubblicazione: 2000
• ISBN 10: 0893891835
• ISBN 13: 9780893891831
• Rilegatura: VHS