Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry

Valutazione media 3,57
( su 128 valutazioni fornite da Goodreads )
 
9780895297686: Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.
 

  • Are you a sugarholic? Answer the questionnaire to find out
  • Test yourself for food allergies caused by sugar
  • End sugar-related calcium loss, heartburn, and indigestion—without drugs!
  • Follow one of three detailed food plans to east yourself into a low-sugar life
  • Through a variety of simple techniques, learn how to banish sugar cravings
  • Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Review:

There's the old saying that sugar is poison. After reading Lick the Sugar Habit, you'll be convinced of that. Americans each consume more than 150 pounds of sugar and related sweeteners each year. It's pretty easy for it to add up when you consider that there are 17 teaspoons of sugar in a single can of Coke. Author Nancy Appleton delineates how this sugar overconsumption wreaks havoc with our immune and endocrine systems, leading to chronic conditions including arthritis, osteoporosis, diabetes, asthma, and hypoglycemia, along with the usual suspects such as cavities and periodontal disease. Appleton admits that she herself used to be a sugar addict, preferring to take her sweets in the form of chocolate, and consequently suffered from numerous allergies, plus bronchitis, pneumonia, and even a chest tumor that turned out to be a huge calcium deposit that resulted from her body's inability to process the pounds of sugar she consumed.

The book starts with thorough quizzes to determine if you really are a "sugarholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and starting your new "low-sugar life." The best part is the dozens of easy, low-sugar, high-flavor recipes such as Hot Asparagus Soup and Pumpkin Pie.

While Appleton has a Ph.D. and has been studying nutrition for years, she doesn't go into unnecessary scientific details when she explains what those little sugar cubes do to your body. This is a thoroughly readable, eye-opening guide to changing your diet--and your health--for the better.

From the Back Cover:

Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Appleton, Nancy
Editore: Avery
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi PAPERBACK Quantità: 1
Da
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Avery. PAPERBACK. Condizione libro: New. 089529768X. Codice libro della libreria Z089529768XZN

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,19
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

2.

Appleton, Nancy
Editore: Avery
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi PAPERBACK Quantità: 1
Da
Vital Products COM LLC
(southampton, PA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Avery. PAPERBACK. Condizione libro: New. 089529768X. Codice libro della libreria Z089529768XZN

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,19
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

3.

Appleton, Nancy
Editore: Avery Publishing Group 1996-01-01 (1996)
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Paperback Quantità: 1
Da
BookOutlet
(Thorold, ON, Canada)
Valutazione libreria
[?]

Descrizione libro Avery Publishing Group 1996-01-01, 1996. Paperback. Condizione libro: New. Paperback. Publisher overstock, may contain remainder mark on edge. Codice libro della libreria 9780895297686B

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 2,64
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 5,14
Da: Canada a: U.S.A.
Destinazione, tempi e costi

4.

Nancy Appleton
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97808952976860000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,31
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

5.

Appleton, Nancy
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Quantità: > 20
Da
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 1988. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VP-9780895297686

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,55
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

6.

Nancy Appleton
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Paperback Quantità: 1
Da
AMAZINGBOOKDEALS
(IRVING, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Codice libro della libreria 089529768XBNA

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,73
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

7.

Nancy Appleton
Editore: Avery Publishing Group Inc.,U.S., United States (1996)
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Avery Publishing Group Inc.,U.S., United States, 1996. Paperback. Condizione libro: New. New ed of 2 Revised ed. Language: English . Brand New Book. Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her.and how it can work for you. Codice libro della libreria AAS9780895297686

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,15
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

8.

Nancy Appleton
Editore: Avery Publishing Group Inc.,U.S., United States (1996)
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Paperback Quantità: 1
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Avery Publishing Group Inc.,U.S., United States, 1996. Paperback. Condizione libro: New. New ed of 2 Revised ed. Language: English . Brand New Book. Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her.and how it can work for you. Codice libro della libreria AAS9780895297686

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,22
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Appleton, Nancy (Author)
Editore: Penguin Random House
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Quantità: > 20
Da
INDOO
(Avenel, NJ, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Penguin Random House. Condizione libro: New. Brand New. Codice libro della libreria 089529768X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,21
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,00
In U.S.A.
Destinazione, tempi e costi

10.

Nancy Appleton
Editore: Avery Publishing Group Inc.,U.S., United States (1996)
ISBN 10: 089529768X ISBN 13: 9780895297686
Nuovi Paperback Quantità: 10
Da
Book Depository hard to find
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Avery Publishing Group Inc.,U.S., United States, 1996. Paperback. Condizione libro: New. New ed of 2 Revised ed. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her.and how it can work for you. Codice libro della libreria BTE9780895297686

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 11,73
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro