The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health)

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9780897935241: The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health)

Your Symptoms Won't Change Unless You Do!     This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed.     Of all the joints in your body, there are only 2 that most doctors refuse to treat and most insurance companies refuse to cover. If you guessed jaw joints, you are correct . Those jaw joints are technically referred to as your TMJ's and problems with them can include symptoms such as headaches; painful jaw joints; difficulty opening or closing the mouth; clicking or locking jaws; ear pain, stuffiness, or ringing; neck, shoulder, or facial pain; tooth grinding or clenching; and morning jaw aches. Though these complaints are common, the average sufferer sees numerous doctors and undergoes several treatments often with little relief. While there is no one-size-fits-all remedy, this book offers safe, proven tools you can begin using right away to improve your condition.     Drawing on >20 years as a physical therapist, training in head, neck and jaw pain, and work with dental and medical experts, Cynthia Peterson explains a 10-step process that addresses the root causes and contributing factors of TMJ disorders. Her simple practices and exercises allow you to replace hurtful habits with the healthy ones necessary for long-term relief. You learn to

  • Lighten the load on your jaw
  • Correct your posture as you stand, sit, and sleep
  • Breathe and swallow properly
  • Soothe head and neck pain
  • Reduce stress and exercise with ease
  • Save money by avoiding or reducing costly treatment
  • More than 50 photos and illustrations 
  • Examples
  • Information on getting medical care and choosing specialists
  • Helpful for everyone with a head, neck and jaw.  
  • More reviews and helpful resources tmjhealingplan.com

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Author:

As a physical therapist, I first started teaching patients classes to augment our therapy so they could find long term relief from their jaw, neck and back pain. I have been passionate about educating patients ever since. I am heartbroken when I work with people, especially teenagers, who have already worn down 60-80% of their jaw joints. There is no good joint replacement. I felt compelled to get this information out to the general public hoping it might ease the suffering and stem the tide of those with irreversible damage and shattered lives. I spent 2 years updating my research to provide the most up to date, research based information I could provide. My website has many helpful tools as well. I will also donate a percentage of my royalties to help with research and awareness. This book is my gift to each of you for a happier, healthier life.

From the Inside Flap:

Table of Contents1-  Replacing Hurtful Habits2-  Important Anatomy3-  Step 1: Stop the Overuse and Abuse of Your Jaw4-  Step 2: The Power of Posture: Learn How to Stand, Sit, and Sleep5-  Step 3: TLC: Teeth Apart, Lips Together, and Calm your Muscles and Mind6-  Step 4: Train your Tongue and Swallow Carefully7-  Step 5: Breathe Well8-  Step 6: Care for your Muscles9-  Step 7: Care for your Disks and Ligamentous Structures10-Step 8: Halt Head and Neck Pain11-Step 9: Reduce Stress and Begin to Exercise12-Step 10: Make Your Action Plan

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Peterson, Cynthia
ISBN 10: 0897935241 ISBN 13: 9780897935241
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Descrizione libro 2010. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780897935241

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Cynthia Peterson
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Descrizione libro Hunter House Inc.,U.S., United States, 2010. Paperback. Condizione libro: New. Language: English . Brand New Book. The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ the disorder is shockingly common, affecting 1 in 25 people often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most. Codice libro della libreria AAS9780897935241

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Cynthia Peterson
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Descrizione libro Hunter House Inc.,U.S., United States, 2010. Paperback. Condizione libro: New. Language: English . Brand New Book. The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ the disorder is shockingly common, affecting 1 in 25 people often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most. Codice libro della libreria AAS9780897935241

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Descrizione libro Hunter House. PAPERBACK. Condizione libro: New. 0897935241 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI2122341346

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Descrizione libro Hunter House, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0897935241

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Descrizione libro Hunter House. PAPERBACK. Condizione libro: New. 0897935241 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.83. Codice libro della libreria OTF-S-9780897935241

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Descrizione libro Hunter House Publishers. Paperback. Condizione libro: New. Paperback. 269 pages. Your Symptoms Wont Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed. Of all the joints in your body, there are only 2 that most doctors refuse to treat and most insurance companies refuse to cover. If you guessed jaw joints, you are correct . Those jaw joints are technically referred to as your TMJs and problems with them can includesymptoms such as headaches; painful jaw joints; difficulty opening or closing the mouth; clicking or locking jaws; ear pain, stuffiness, or ringing; neck, shoulder, or facial pain; tooth grinding or clenching; and morning jaw aches. Though these complaints are common, the average sufferer sees numerous doctors and undergoes several treatments often with little relief. While there is no one-size-fits-all remedy, this book offers safe, proven tools you can begin using right away to improve your condition. Drawing on 20 years as a physical therapist, training in head, neck and jaw pain, and work with dental and medical experts, Cynthia Peterson explains a 10-step process that addresses the root causes and contributing factors of TMJ disorders. Her simple practices and exercises allow you to replace hurtful habits with the healthy ones necessary for long-term relief. You learn toLighten the load on your jawCorrect your posture as you stand, sit, and sleepBreathe and swallow properlySoothe head and neck painReduce stress and exercise with easeSave money by avoiding or reducing costly treatmentMore than 50 photos and illustrationsExamplesInformation on getting medical care and choosing specialistsHelpful for everyone with a head, neck and jaw. More reviews and helpful resources tmjhealingplan. com This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780897935241

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Descrizione libro Turner Publishing Company 2010-05-04, Alameda, CA, 2010. paperback. Condizione libro: New. Codice libro della libreria 9780897935241

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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97808979352411.0

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