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Spese di spedizione:
EUR 2,77
In U.S.A.
Descrizione libro Soft cover. Condizione: New. Codice articolo 1419
Descrizione libro Condizione: New. Brand New. Codice articolo 0911104216
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780911104219
Descrizione libro Paperback or Softback. Condizione: New. Richard Hittleman's Yoga: 28 Day Exercise Plan 1.1. Book. Codice articolo BBS-9780911104219
Descrizione libro Condizione: New. Codice articolo 103280-n
Descrizione libro Condizione: New. Codice articolo ABLIING23Mar2317530034750
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 0911104216-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-0911104216-new
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 0911104216
Descrizione libro Paperback. Condizione: new. Paperback. Daily, mindful yoga practice is within your reach no expensive classes necessary with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman s guidance, you ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing even quitting smoking. And by completing this accessible, intuitive program, you ll ease into a regular, sustainable yoga practice to last you a lifetime. Highly recommended. Library Journal This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780911104219