Get Armed With the Facts, From History to Training
Captains of Crush Grippers are an icon: they changed the world, are the gold standard of hand grippers, and have a history and tradition that is unrivalled in its richness and tradition.
Randall Strossen, the guy who has nurtured the development of these grippers for over 15 years, tells you their history and also explains the general strategies we have found to be most useful for training on our Captains of Crush Grippers, including what has become one of the world's most recognized feats of strength: closing the No. 3. Next, taking training to a whole new level, Captains of Crush Grippers: What They Are and How to Close Them presents chapters written by Joe Kinney and Nathan Holle, the first and second guys we certified for closing a No. 4, in which you'll find out how they each trained to accomplish this otherwordly feat of hand strength. Want to train like the champs? Here's how.
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Descrizione libro Ironmind Enterprises, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria 0926888129
Descrizione libro Ironmind Enterprises, 2003. Paperback. Condizione libro: New. Codice libro della libreria P110926888129
Descrizione libro Ironmind Enterprises. PAPERBACK. Condizione libro: New. 0926888129 New Condition. Codice libro della libreria NEW6.3261325