Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility & Flexible Strength - Brossura

Tsatsouline, Pavel

Brossura

ISBN 10: 0938045369 ISBN 13: 9780938045366

Casa editrice: Dragon Door Pubn, 2010

Riassunto

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Su questo libro

Product Description:

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

Su questa edizione

• Editore: Dragon Door Pubn
• Data di pubblicazione: 2010
• ISBN 10: 0938045369
• ISBN 13: 9780938045366
• Rilegatura: Copertina flessibile
• Numero di pagine: 120