The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

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9780952364665: The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

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About the Author:

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

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1.

Stanbury, Lee
Editore: Orca Publications (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuovi Paperback Quantità: 2
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Redux Books
(Grand Rapids, MI, U.S.A.)
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Descrizione libro Orca Publications, 2011. Paperback. Condizione libro: New. New and UNREAD paperback from bookstore stock. May contain a price sticker.; 100% Satisfaction Guaranteed! Ships same or next business day!. Codice libro della libreria 121706140011

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Stanbury, Lee
Editore: Orca Publications 2011-05-01 (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro Orca Publications 2011-05-01, 2011. Paperback. Condizione libro: New. 0952364662 New Condition. Ships Within One Business Day. Codice libro della libreria Z0952364662ZN

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Lee Stanbury
Editore: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro Orca Publications Ltd, United Kingdom, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Codice libro della libreria ACD9780952364665

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Lee Stanbury
Editore: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuovi Paperback Quantità: 10
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Descrizione libro Orca Publications Ltd, United Kingdom, 2011. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Codice libro della libreria BTE9780952364665

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Lee Stanbury
Editore: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro Orca Publications Ltd, United Kingdom, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Codice libro della libreria ACD9780952364665

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Lee Stanbury
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ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro Orca Publications, 2011. Paperback. Condizione libro: New. book. Codice libro della libreria M0952364662

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Stanbury Lee
Editore: Orca Publications Limited, Newquay
ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro Orca Publications Limited, Newquay. Condizione libro: New. pp. 208 Illus. Codice libro della libreria 4363055

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Stanbury, Lee
Editore: Orca Publications Ltd (2010)
ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro Orca Publications Ltd, 2010. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria EA-9780952364665

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Lee Stanbury
ISBN 10: 0952364662 ISBN 13: 9780952364665
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Descrizione libro 2010. Paperback. Condizione libro: New. Paperback. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 207 pages. 0.650. Codice libro della libreria 9780952364665

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Stanbury, Lee
Editore: Orca Publishing (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuovi Paperback Quantità: 3
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Descrizione libro Orca Publishing, 2011. Paperback. Condizione libro: New. Codice libro della libreria HBG0952364662

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