Recensione:
This is an excellent book and I believe that the exercises described are a valuable contribution to the field of health and fitness. Highly recommended. --Quincy Rabot, Chief Instructor, The Jing Song Academy of Internal Martial Arts
This unusual little book.. could be beneficial for those who do indeed want to increase their physical strength. Obviously a labour of love, Whitmore has spent a lot of time, not only working with his unique training system, but also lovingly putting his texts together. The material is basically but clearly presented. If strength building is of interest to you I'm sure you will gain considerably from your investment. --Dan Docherty, Tai Chi Chuan & Internal Arts Magazine, Summer 2005
A very thorough job - it is unusual to find a successful fusion of traditional Oriental and modern Western knowledge. I particularly like the emphasis on personal exploration and experimentation. This requires a combination of sensitivity, responsiveness and systematic analytical application which is very rare in any sphere never mind the world of martial arts. --John Evans, Head Teacher, Battodo Fudokan Dojo, London
L'autore:
Lawrence Whitmore was born in Epsom in 1967. He graduated with a Ph.D. in Physics in 1994 and has worked in a number of research roles at university and industry since then. He has continued study in world religions and philosophy, and has taken part in many group researches into issues relating to human life. In 2003 he developed the Metal Rod Exercises for building core stability and tonic strength, and has later published several booklets on philosophical issues.
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