Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation

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9780955012037: Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation

The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension.

This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, you'll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body. Vidyamala

  • introduction 3 minutes
  • posture 3 minutes
  • longer version 40 minutes
Sona
  • shorter version 20 minutes

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Vidyamala was born and raised in New Zealand and first became interested in meditation in 1985 when receiving hospital treatment for a spinal injury. She discovered that meditation and mindfulness offered a unique means of easing the mental suffering associated with the physical pain she was experiencing, and has devoted her life since then to exploring meditation and its application to pain.

Sona started meditating in London in 1972 and was ordained into the Triratna Buddhist Order in 1974. He has led retreats in the UK, Germany, Holland, Sweden, North America, Australia and New Zealand. At present he runs courses in Buddhist studies, meditation and pain management.

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Vidyamala Burch
Editore: Breathworks
ISBN 10: 0955012031 ISBN 13: 9780955012037
Nuovi Quantità: 1
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Revaluation Books
(Exeter, Regno Unito)
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Descrizione libro Breathworks. Compact Disc. Condizione libro: Brand New. second edition edition. 2 pages. 5.43x4.88x0.39 inches. In Stock. Codice libro della libreria zk0955012031

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