Articoli correlati a Aqualight: Make the Best of Your Birthing Pool Before,...
Aqualight: Make the Best of Your Birthing Pool Before, During and After Birth (Birthlight Booklet Series): No. 1 - Brossura
Aqualight is a practical user-friendly handbook of exercises that pregnant women can do in the bath or in a birthing pool, in preparation for a water birth and while labouring in water. The original aquayoga moves designed by Francoise Barbira Freedman are based on a detailed understanding of pelvic anatomy and of relaxation in water. This booklet is a no-frill guide yoga breathing and micro-movements in water for all pregnant women irrespective of fitness, swimming ability or previous experience with yoga. The last section presents early postnatal exercises and a gentle introduction of newborns to water. Pages are laminated so splashing is no problem.
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L'autore:
Francoise Barbira Freedman is an anthropologist and a yoga teacher/therapist specialised in reproductive health. With a strong swimmer's background, she has pioneered the Aqualight style of Aqua Yoga that includes both dynamic moves and therapeutic water relaxation. Francoise is the founder of the charitable trust Birthlight (www.birthlight.com), that is dedicated to promote greater enjoyment of pregnancy, birth and babies as the best foundation for well-being in life.
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- EditoreBirthlight
- Data di pubblicazione2008
- ISBN 10 0955862507
- ISBN 13 9780955862502
- RilegaturaCopertina flessibile
- Numero di pagine34
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