Make or Break: Don't Let Climbing Injuries Dictate Your Success

Valutazione media 4,46
( su 24 valutazioni fornite da Goodreads )
 
9780956428134: Make or Break: Don't Let Climbing Injuries Dictate Your Success

As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Dave MacLeod
Editore: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Codice libro della libreria ACD9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 36,99
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

MacLeod, Dave
Editore: Rare Breed Productions (2016)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 1
Print on Demand
Da
Ria Christie Collections
(Uxbridge, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780956428134_lsuk

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 38,64
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 4,38
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

MacLeod, Dave
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Quantità: > 20
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria EA-9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 33,74
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,19
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Dave MacLeod
Editore: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Codice libro della libreria ACD9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 44,27
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Dave MacLeod
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 34,44
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,20
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

MacLeod, Dave
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Quantità: > 20
Print on Demand
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 41,72
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,35
In U.S.A.
Destinazione, tempi e costi

7.

Dave MacLeod
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Brossura Quantità: 16
Da
Ria Christie Collections
(Uxbridge, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. Condizione libro: New. John Sutherland (illustratore). book. Codice libro della libreria ria9780956428134_rkm

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 40,79
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 4,38
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

8.

Dave MacLeod
Editore: Rare Breed Productions
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 2
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions. Paperback. Condizione libro: Brand New. In Stock. Codice libro della libreria __0956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 39,16
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,80
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Dave MacLeod
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. Paperback. Condizione libro: New. John Sutherland (illustratore). book. Codice libro della libreria M0956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 49,20
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

10.

MacLeod, Dave; Jensen, Susan [Editor]; Sutherland, John [Illustrator];
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 10
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Rare Breed Productions, 2015. Paperback. Condizione libro: New. Codice libro della libreria INGM9780956428134

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 45,94
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 4,18
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro