MacLeod, Dave Make or Break

ISBN 13: 9780956428134

Make or Break

Valutazione media 4,6
( su 20 valutazioni fornite da GoodReads )
 
9780956428134: Make or Break

As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

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Dave MacLeod
Editore: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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Descrizione libro Rare Breed Productions, United Kingdom, 2015. Paperback. Condizione libro: New. 254 x 182 mm. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Codice libro della libreria ACD9780956428134

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2.

Dave MacLeod
Editore: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
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[?]

Descrizione libro Rare Breed Productions, United Kingdom, 2015. Paperback. Condizione libro: New. 254 x 182 mm. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Codice libro della libreria ACD9780956428134

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MacLeod, Dave
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions, 2015. Condizione libro: New. 2015. Paperback. . . . . . Codice libro della libreria V9780956428134

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ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97809564281340000000

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5.

Dave MacLeod, Susan Jensen, John Sutherland
Editore: Rare Breed Productions
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions. Paperback / softback. Condizione libro: new. BRAND NEW, Make or Break: Don't Let Climbing Injuries Dictate Your Success, Dave MacLeod, Susan Jensen, John Sutherland. Codice libro della libreria B9780956428134

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6.

Dave MacLeod
Editore: Rare Breed Productions 2015-02-10, Roy Bridge, Inverness-shire (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions 2015-02-10, Roy Bridge, Inverness-shire, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780956428134

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Dave Macleod
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Paperback. Condizione libro: New. Not Signed; book. Codice libro della libreria ria9780956428134_rkm

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MacLeod, Dave
Editore: Rare Breed Productions
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions. Condizione libro: New. 2015. Paperback. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780956428134

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Dave MacLeod
Editore: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions, 2015. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria EA-9780956428134

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MacLeod, Dave
Editore: Rare Breed Productions (2016)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descrizione libro Rare Breed Productions, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780956428134_lsuk

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