Raw Food Made Simple - Brossura

Karen Knowler

Brossura

ISBN 10: 0956725600 ISBN 13: 9780956725608

Casa editrice: Raw Food Coach Media, 2010

Riassunto

If you've been thinking about going raw, want to find a way of eating raw food that works for you or are simply curious as to what it's all about, Raw Food Made Simple is for YOU. This invaluable beginners guide will: -- Explain what raw food is and isn't (and bust those myths that might have been confusing you) -- Open your eyes to the many and diverse benefits of bringing more living foods into your diet -- Address the question as to whether it has to be all or nothing -- Give you super-easy tips for bringing more raw food into your diet quickly, easily and deliciously -- Guide you on what kitchen equipment you do and don't need -- Introduce you to the many great places to buy fresh food and how to buy the best bargains -- Teach you how to handle social situations with confidence and ease -- Show you how eating raw can bring you MORE time, money and energy And much more! Special features of Raw Food Made Simple include: -- A Go Raw! Action Plan to get you good-to-go for a healthier lifestyle -- A 5 Day Raw Lifestyle Plan that will guide you step-by-step to eating a high-raw diet so you can see and feel the difference. It's so simple anyone can do it! -- 15 quick, easy, healthy and delicious raw food recipes that you'll love -- 11 real-life stories of raw transformation that will amaze and inspire you

Su questo libro

Recensione:

"The consummate raw food coach, Karen Knowler, has now written the consummate coaching book designed for anyone wanting to get started on a raw food diet. Raw Food Made Simple is beautiful to look at, easy to read, and fun to use. Karen demystifies the raw food diet, making it accessible to anyone who wants to get started no matter what percentage 'raw' they want to start with. Karen doesn't impose judgment or criteria, so even those who just want to add more raw fruits and vegetables to their existing diet can do so easily and effortlessly. Even though I have been teaching the principles of the raw lifestyle for over 18 years, I enjoyed this book and will recommend it to my friends and students." --Cherie Soria, "The Mother of Gourmet Raw Cuisine", founder and director of the Living Light Culinary Institute, Mendocino Coast, CA, USA. Author of three books including Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger

"This is the friendliest, most inviting, most complete work on raw food I've seen to date. If you're curious, or if you've tried raw and fell away from it, or if you're a dedicated raw food eater looking for an uplifting, info-packed, and supportive read, treat yourself to a delicious few hours with Karen Knowler's Raw Food Made Simple - and keep it on hand for reference and inspiration for your whole healthy life." --Victoria Moran, CHHC, AADP, New York City, USA, Author of Creating a Charmed Life, Fit from Within, and The Love-Powered Diet

"I have had a wonderful time reading "Raw Food Made Simple" and being totally inspired by it. I wish it had been available when I first started dabbling in raw! Karen, it's a fantastic book! Knowing your work, I expected it to be good, but it really does exceed all expectations. It looks appetizing and beautiful, it's clear and easy to follow, it's warm, friendly and totally inspiring. I really can't praise it highly enough. I think anyone could read this book and get something from it - I defy them not to get totally and utterly inspired with the thought of raw food - and for those who are already dabbling in raw, it's a godsend that will totally revitalize their approach and their meals!" --Rose Elliot MBE, UK, author of over 60 vegetarian/vegan recipe books

L'autore:

Karen Knowler is a highly accomplished international raw food coach, teacher, trainer, chef and author. Her many accomplishments include: -- Former Managing Director of The Fresh Network -- Creator and former editor of Get Fresh! Magazine -- Creator of International Raw Food Day -- Founder of the International Association of Raw Food Coaches and Teachers -- Owner and director of TheRawFoodCoach.com and TheRawFoodDirectory.com. With almost two decades of personal experience of eating a raw food diet, Karen has been teaching, writing and coaching professionally on raw foods since 1998. Owing to her ground-breaking work in the field of raw foods and human potential and dubbed "The world's premier raw food coach", Karen is also "trainer to the trainers" and has trained hundreds of raw food coaches and teachers worldwide. In "Raw Food Made Simple" Karen has created the first raw food book that makes raw food easy, simple and fun for anyone no matter where they are starting from.

Su questa edizione

• Editore: Raw Food Coach Media
• Data di pubblicazione: 2010
• ISBN 10: 0956725600
• ISBN 13: 9780956725608
• Rilegatura: Copertina flessibile
• Numero di pagine: 188