The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

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9780956789372: The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

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From the Back Cover:

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook will show you how. Aimed at girls of all ages and abilities, the book offers a complete training program which will increase your fitness, power and endurance for surfing.

About the Author:

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall. Louise Searle is editor of SurfGirl Magazine, the internationally acclaimed women's surfing title. She lives in the surfing capital of the UK, Newquay.˙Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is the author of The Complete Guide to Surf Fitness, the best-selling surf fitness manual.

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1.

Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 1
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Orca Publications Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria AAZ9780956789372

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Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 10
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Descrizione libro Orca Publications Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria BTE9780956789372

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Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descrizione libro Orca Publications Ltd. Paperback. Condizione libro: new. BRAND NEW, The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf, Lee Stanbury, Louise Searle, Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria B9780956789372

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Stanbury, Lee
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descrizione libro 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780956789372

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Lee Stanbury, Louise Searle
Editore: Orca Publications 2015-11-21, Newquay (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descrizione libro Orca Publications 2015-11-21, Newquay, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780956789372

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Descrizione libro Condizione libro: New. Codice libro della libreria 21676541-n

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97809567893720000000

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Stanbury, Lee, Searle, Louise
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Descrizione libro Orca Publishing, 2015. Condizione libro: New. Num Pages: 172 pages. BIC Classification: VFMG; WSE; WSSG. Category: (G) General (US: Trade). Weight in Grams: 590. . 2015. Paperback. . . . . . Codice libro della libreria V9780956789372

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Descrizione libro Orca Publications Ltd, 2015. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria EA-9780956789372

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Stanbury, Lee, Searle, Louise
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Descrizione libro Orca Publishing. Condizione libro: New. Num Pages: 172 pages. BIC Classification: VFMG; WSE; WSSG. Category: (G) General (US: Trade). Weight in Grams: 590. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780956789372

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