Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

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9780956789372: Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

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1.

Lee Stanbury
Editore: Hachette Book Group
ISBN 10: 0956789374 ISBN 13: 9780956789372
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INDOO
(Avenel, NJ, U.S.A.)
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Descrizione libro Hachette Book Group. Condizione libro: New. Brand New. Codice libro della libreria 0956789374

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2.

Stanbury, Lee/ Searle, Louise
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Quantità: 5
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GreatBookPrices
(Columbia, MD, U.S.A.)
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Descrizione libro Condizione libro: New. Codice libro della libreria 21676541-n

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3.

Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 1
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(London, Regno Unito)
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Descrizione libro Orca Publications Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. 216 x 213 mm. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria AAZ9780956789372

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4.

Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 1
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Orca Publications Ltd, United Kingdom, 2015. Paperback. Condizione libro: New. 216 x 213 mm. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria AAZ9780956789372

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5.

Stanbury, Lee; Searle, Louise
Editore: Orca Publications
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi PAPERBACK Quantità: 8
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Movie Mars
(Indian Trail, NC, U.S.A.)
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Descrizione libro Orca Publications. PAPERBACK. Condizione libro: New. 0956789374 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 16909135

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6.

Lee Stanbury
Editore: Orca Publications Ltd (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Quantità: 1
Da
PBShop
(Wood Dale, IL, U.S.A.)
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Descrizione libro Orca Publications Ltd, 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780956789372

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7.

Stanbury, Lee
Editore: Orca Publications (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 1
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro Orca Publications, 2015. Paperback. Condizione libro: New. Codice libro della libreria 0956789374

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8.

Louise Searle
Editore: Orca Publishing
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 5
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BuySomeBooks
(Las Vegas, NV, U.S.A.)
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Descrizione libro Orca Publishing. Paperback. Condizione libro: New. Paperback. 172 pages. Dimensions: 0.0in. x 0.0in. x 0.0in.Wish you could catch more waves when you go surfing Wish you could surf for 90 minutes or more each session Wish you could improve the power of your manoeuvres and really throw some spray The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, theres a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section youll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. Its like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780956789372

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9.

Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi Paperback Quantità: 2
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THE SAINT BOOKSTORE
(Southport, Regno Unito)
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Descrizione libro Orca Publications Ltd. Paperback. Condizione libro: new. BRAND NEW, The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf, Lee Stanbury, Louise Searle, Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Codice libro della libreria B9780956789372

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10.

Lee Stanbury, Louise Searle
Editore: Orca Publications Ltd 2015-11-17, Newquay (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuovi paperback Quantità: 5
Da
Blackwell's
(Oxford, OX, Regno Unito)
Valutazione libreria
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Descrizione libro Orca Publications Ltd 2015-11-17, Newquay, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780956789372

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