Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

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9780961493783: Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

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From the Back Cover:

This book represents the first major publication in 1934 by Joseph H. Pilates and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced Body and Mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time.

Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind.

Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. He was living testimony to the validity of his own teachings. In this book, he exemplifies and clarifies the beneficial impact of his work.

In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and analysis and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.

About the Author:

At the beginning of the First World War, Joseph Pilates was imprisoned in England along with many Germans who happened to be living at the time in and around Lancaster, England. He was a German national who had been boxing and performing in England prior to 1914. While living in the Camp, he taught other residents the series of exercises that he had developed for personal use over the preceding decades both in Germany and in England. His own exercise sets drew strongly from his studies of yoga and Zen, as well as ancient Roman and Greek exercise regimens.

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Joseph Hubertus Pilates
Editore: Presentation Dynamics Inc, United States (1998)
ISBN 10: 096149378X ISBN 13: 9780961493783
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Descrizione libro Presentation Dynamics Inc, United States, 1998. Paperback. Condizione libro: New. Language: English . Brand New Book. First published in 1934, this new reprint of Your Health includes Joseph Pilates early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people s approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Codice libro della libreria AAS9780961493783

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Descrizione libro 1998. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780961493783

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Joseph Hubertus Pilates
Editore: Presentation Dynamics Inc, United States (1998)
ISBN 10: 096149378X ISBN 13: 9780961493783
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Descrizione libro Presentation Dynamics Inc, United States, 1998. Paperback. Condizione libro: New. Language: English . Brand New Book. First published in 1934, this new reprint of Your Health includes Joseph Pilates early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people s approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Codice libro della libreria AAS9780961493783

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Descrizione libro 1998. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KB-9780961493783

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Descrizione libro Presentation Dynamics, 1998. Paperback. Condizione libro: New. Codice libro della libreria 096149378X

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Descrizione libro Presentation Dynamics Inc, 1998. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000335961

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Descrizione libro Softcover. Condizione libro: New. First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Codice libro della libreria 9906535

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Descrizione libro Presentation Dynamics. PAPERBACK. Condizione libro: New. 096149378X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.2. Codice libro della libreria OTF-S-9780961493783

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Joseph Hubertus Pilates
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Descrizione libro Presentation Dynamics 1998-01-01, Incline, NV, 1998. paperback. Condizione libro: New. Codice libro della libreria 9780961493783

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Joseph H. Pilates
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Descrizione libro Paperback. Condizione libro: New. Paperback. First published in 1934, this reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 64 pages. 0.095. Codice libro della libreria 9780961493783

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