Relax and Renew: Restful Yoga for Stressful Times - Brossura

Lasater, Judith

Brossura

ISBN 10: 0962713848 ISBN 13: 9780962713842

Casa editrice: Rodmell Pr, 1995

Riassunto

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Su questo libro

Product Description:

Book by Lasater PhD PT Judith Hanson Stimson Fred Lasater

Su questa edizione

• Editore: Rodmell Pr
• Data di pubblicazione: 1995
• ISBN 10: 0962713848
• ISBN 13: 9780962713842
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 256