How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being - Brossura

Mehta, Mira

Brossura

ISBN 10: 0962713864 ISBN 13: 9780962713866

Casa editrice: Rodmell Pr, 1998

Riassunto

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

Su questo libro

Recensione:

Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.

Product Description:

Book by Mehta Mira

Su questa edizione

• Editore: Rodmell Pr
• Data di pubblicazione: 1998
• ISBN 10: 0962713864
• ISBN 13: 9780962713866
• Rilegatura: Copertina flessibile
• Numero di pagine: 96
• Redattore: Collins Elaine