Dietminder: Personal Food & Fitness Journal

Frances Wilkins

ISBN 10: 0963796836 ISBN 13: 9780963796837

Casa editrice: Memory Minder, 2008

Riassunto

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each 'day' consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the 'Favourite Foods' listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The 'Goals' section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a 'before' picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Su questo libro

Product Description:

Book by F E Wilkins

Su questa edizione

• Editore: Memory Minder
• Data di pubblicazione: 2008
• ISBN 10: 0963796836
• ISBN 13: 9780963796837
• Rilegatura: Diario
• Numero di pagine: 224