This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
The Diet Dictocrats don't want you to know that...
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.About the Author:
Sally Fallon read Nutrition and Physical Degeneration by Weston Price in 1973 and raised her four children according to the nutritional principles of healthy, non-industrialized peoples, with plenty of butter, cream, meat, seafood, whole raw milk, and cod liver oil. In 1996, in order to put the principles of Weston Price into practical form, she published Nourishing Traditions, a full-spectrum nutritional cookbook, with Mary Enig, Ph.D. Later, she founded A Campaign for Real Milk, whose goal is universal access to clean, raw milk products. In 1999, she became founding president of the Weston A. Price Foundation. She is editor of the quarterly, Wise Traditions, and leads seminars on traditional diets throughout the U.S. and internationally. She lives in Washington DC.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro New Trends Publishing Inc,US, 2009. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000738590
Descrizione libro 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria TN-9780967089737
Descrizione libro National Book Network. Condizione libro: New. Brand New. Codice libro della libreria 0967089735
Descrizione libro NewTrends Publishing. PAPERBACK. Condizione libro: New. 0967089735 This is a trade paperback. Codice libro della libreria DE3S9
Descrizione libro 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780967089737
Descrizione libro New Trends Publishing Inc,US 2009-09-01, 2009. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-05013900
Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 881197
Descrizione libro Newtrends Publishing, Inc. PAPERBACK. Condizione libro: New. 0967089735 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI943430
Descrizione libro Softcover. Condizione libro: New. A full-spectrum nutritional cookbook with a startling message—animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. Codice libro della libreria 3201151
Descrizione libro New Trends Pub Inc, U.S.A., 2001. Soft cover. Condizione libro: New. Condizione sovraccoperta: No Jacket, as Issued. 2nd Edition. New Condition 2001 Revised Second Edition Softcover Book. Hundreds Of Black And White Illustrations. Uncommon. 674 Pages. Codice libro della libreria 7664