Body-Flow: Freedom from Fear-Reactivity

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9780971794931: Body-Flow: Freedom from Fear-Reactivity

Armed with the insights of Body Flow, you can get it back. You can keep up with a 10 year old. You can hop a fence or roll around on the ground for fun. You can ‘bust a move’ on your friends and be free of joint pain.

All it takes is one small choice, one tiny decision. All you need to do is be willing to try a few fun and easy to understand moves that will wake your body up from years of slumber, grant it freedom from the emotional armoring you have trapped your natural movement in, what Coach Sonnon calls Fear-Reactivity.

Unless you live completely free of fear in all areas of your life, Body Flow can help you confront, deal with, and make peace with this facet of being human. These are ways of moving that awaken your long-forgotten abilities to: move like a cat, run like a gazelle, leap like a frog. This is not hype. This is fact. These exercises work.

Body Flow is not about making you stronger, although it will. It is not about making you more agile, although it will do that, too. It is about finding what you thought you’d lost.

It is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage, and troublesome habits that inhibit your movement and emotional expression in life; or, as Coach Sonnon says, ‘binds your flow’.

Body Flow shows you how to reverse-engineer the many mal-adaptations that hinder your movement. It shows you how to move with sophistication and how to be at home in your own body. The cool thing is, it shows you how to do this with your own Breath.

We all have to breathe, its something we do a lot of each day. So, like it or not, we are constantly training our body and thoughts with the manner in which we breathe. Why not use this to get incrementally healthier for the rest of your life? Why not use your many daily breaths as a vehicle for improving your entire bodily presence in the world, to slow and keep at bay the inevitable decline with which Time stalks us all? This is what Coach Sonnon calls Perpetual Exercise.

Get Coach Sonnon’s remarkable book. You will never ever regret it. Doing just a little bit, let alone all of the fine Biomechanical Exercise routines it suggests, confers so much in so little time, it is astounding.

Body Flow contains so many insights and practical guidelines, even the most cursory reading is going to have a life changing impact.

Body-Flow will have its imitators, books and videos that will try to offer something ‘unique’ or ‘special’ or ‘secret’ or ‘ancient’. Do not be deceived!

What Body-Flow offers is something you always and already have. We are most emphatically not talking about exercise here, but about an entire way of being in the world, breath by breath. Biomechanical Exercises are both the key and the vehicle for your own transformation as a moving creature. And each daily breath will fuel your journey.

Get the book, access your Body-Flow, and discover its wisdom as your own. May the Flow be with you... and Be you.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

USA National Coach several times over, Scott Sonnon became an internationally-ranked champion in the fighting sport of SAMBO, a specialized form of grappling which became the 2nd style of international submission fighting. This unique sport has been recognized by the International Olympic Committee for consideration as an Olympic sport. Coach Sonnon served as the International Category Referee in the sport, as well as the International Combat SAMBO Chairman for the Fédération Internationale Amateur de SAMBO (FIAS), the international governing body.

Due to his international record and his contributions to the growth of the sport, Coach Sonnon received the Distinguished Master of Sport in SAMBO, the highest award that can be earned. Having trained many world champions in various sports such as kickboxing, sambo, judo and jiujitsu, he has been inducted into the International Martial Arts Hall of Fame three times as a result of his dedication to improving the lives of others through physical culture.

To bring the secrets of his training to the American public, he co-founded RMAX.tv Productions with Nikolay Travkin. The company’s mission is to help you become more prepared than the challenges you'll face. Scott Sonnon is the Head Coach of the Life Enhancement Solutions™ Department at RMAX.tv Productions.

Inadvertantly, a decade ago at the time of this book, Scott Sonnon created a new industry: Life Enhancement Solutions™. He discovered that although groups and individuals requested his services across several industries, his coaching pedagogy remained constant, though tailored to the interpretation of the venue. He discovered that a dedication to organic improvement of the group and the individual within the group proved to be paramount to any field or discipline in which he was asked to provide guidance.

As a result, Coach Sonnon has created over 50 videos and books on various aspects of peak performance psychology, sports performance enhancement, fitness and martial arts. He continues to be invited worldwide to give talks to Fortune 500 companies, Professional Sports Teams, Military Units, Police Departments, Actor’s Guilds, Professional Health Care Institutions and Universities.

Despite his high in-demand status, he spends as much of his time as possible now in what he calls his most important vocation: adventuring with family and friends. As he often quotes Helen Keller, "Life is either a daring adventure, or nothing at all."

Review:

"...appealing and sublime ...it addresses a harmonious interplay of body/mind/spirit in such an easily accessible manner." -- Michael Gannon, Full Circle Magazine, May, 2003

"A blueprint to mastering your dreams... a masterpiece which will be referenced for years to come." -- John, Davies, The CODE Magazine, May 7, 2003

"Revolutionized my training paradigm and liberated my potential for self-mastery... the cutting edge of performance enhancement technology and philosophy." -- Dave Rusin, May, 2003

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Scott Sonnon
Editore: Aarmacs Inc (2003)
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