Essentials of Weightlifting and Strength Training

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9780971958104: Essentials of Weightlifting and Strength Training

It is the first complete reference on the subject of Weightlifting training that bridges the gap between health science, medicine, and physical education. It is written by an author who is a physician, an engineer, and a weightlifter, with forty years of practical experience in training.

The book is intended to serve as a compendium of the following subjects: o Resistance training that is essential to the development of physical strength. o Pros and cons of the sports of Bodybuilding, Powerlifting, general weight training, and Weightlifting. o Education of all folks who are interested in advancing their physical strength, with special emphasis on children, women, and elderly people. The book presents diverse exercise plans, with exercise description, plan of managing daily, monthly, and annual load volume and intensity. o Elaborate personal tales of successful athletes who climbed to the top with persistent training, planning, and experimentation. Those are documented with photographs, tables, charts, and figures. o Scientific arguments on the benefits of structured exercise program for individual and public health advancement.

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From the Publisher:

The book is intended to serve as a compendium of the following subjects:

o Resistance training that is essential to the development of physical strength. o Pros and cons of the sports of Bodybuilding, Powerlifting, general weight training, and Weightlifting. o Education of all folks who are interested in advancing their physical strength, with special emphasis on children, women, and elderly people. The book presents diverse exercise plans, with exercise description, plan of managing daily, monthly, and annual load volume and intensity. o Elaborate personal tales of successful athletes who climbed to the top with persistent training, planning, and experimentation. Those are documented with photographs, tables, charts, and figures. o Scientific arguments on the benefits of structured exercise program for individual and public health advancement.

From the Author:

This book is intended to serve as a compendium of those aspects of Weightlifting and Weight-Training that are essential to the development of physical strength. A prominent feature of this book is the in-depth coverage of scientific and medical aspects of a forgotten sport. The idea of writing a book about Weightlifting has haunted me since 1970s¡¦. Yet, the old means of typing, drawing, and statistical analysis were quite discouraging in tackling such task of vast descriptive nature.

Along thirty years, from the birth of the idea to deciding to proceed with writing and publication, many events have enriched my experience about the subject. Among these events was the exposure to men with great experience in international Weightlifting. In addition, I am also grateful to the city of my birth, Alexandria Egypt, for the exposure it offered me to many Olympic gold medallists in Weightlifting. As a seaport, Alexandria has offered me unique exposure to international trends that lacked in the rest of the neighboring towns. I owe deep indebtedness to many teachers and professors who had shaped my academic acumen.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Mohamed F. El Hewie
Editore: Shaymaa Publishing Corporation (2003)
ISBN 10: 0971958106 ISBN 13: 9780971958104
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Descrizione libro Shaymaa Publishing Corporation, 2003. Paperback. Condizione libro: New. Codice libro della libreria DADAX0971958106

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Mohamed F. El Hewie
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Mohamed F. El Hewie
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Descrizione libro Shaymaa Publishing Corporation, 2003. Paperback. Condizione libro: New. book. Codice libro della libreria 0971958106

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El Hewie, Mohamed F.
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Descrizione libro Shaymaa Publishing Corporation. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0971958106

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El Hewie, Mohamed F.
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Descrizione libro Shaymaa Publishing Corporation. PAPERBACK. Condizione libro: New. 0971958106 New Condition. Codice libro della libreria NEW6.0655348

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ISBN 10: 0971958106 ISBN 13: 9780971958104
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Descrizione libro Shaymaa Pub Corp, 2004. Paperback. Condizione libro: Brand New. 543 pages. 11.75x8.25x1.00 inches. In Stock. Codice libro della libreria 0971958106

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