Creating Space — Yoga Actions for Legs & Knees: Volume 2 - Brossura

Maupin, Helen; Propp, Candace; Maupin, Charlotte

Brossura

ISBN 10: 0973514094 ISBN 13: 9780973514094

Casa editrice: Write to Joy, 2014

Riassunto

Yoga Actions for Legs & Knees is the second in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as — Feet & Ankles, Pelvis & Psoas, Torso & Spine, Shoulders & Arms . Within every volume, each action is displayed in a six-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience. Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience. With Legs & Knees, we continue to emphasize the importance of self-determination on our path to greater enlightenment. When we so choose, yoga awakens us to every aspect of our being — spiritual, physical, intellectual, communal and emotional (SPICE). By applying these offerings of muscular, skeletal, organic and breath actions, you will experience radical transformation from the inside out and the outside in. The beauty of each described action is you can use it in any pose to experience the benefits of both the pose and the action. Strengthening and aligning our ‘container’ establishes the solid foundation we need to understand and integrate the remaining seven limbs of yoga. Each book in the series contains a minimum of 275 asana images as well as youttube links to several supporting instructional videos.

Su questo libro

L'autore:

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry and self-awareness books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices. Helen maintains that her 500-hour teacher accreditation (Yoga Centre Winnipeg) deeply enriched her transforma-tional journey and provided a much-loved spiritual community. For a listing of Helen’s weekly Right to Joy blogs, awareness and writing programs or other books, visit www.righttojoy.com. Candace loves to create, be it in the art studio or the asana room. As an artist, Candace’s passion for all that yoga offers her is creatively depicted in her art. Conversely, as a yoga instructor, her ability to see the many possibilities held within our bodies gets translated into her imaginative yoga lessons and sequences enabling her students to also enjoy yoga’s gifts. As a dedicated yoga practitioner and teacher, Candace has accrued over 500 hours of primary and advanced accredited teacher training through Yoga Centre Winnipeg and other sources. To view Candace’s artwork visit: www.natureofcontentment.ca.

Su questa edizione

• Editore: Write to Joy
• Data di pubblicazione: 2014
• ISBN 10: 0973514094
• ISBN 13: 9780973514094
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 158