This poster features 16 of the most common home gym exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all gyms, even though gym types may vary. A muscle diagram show both the posterior and anterior muscles used. Laminated chart; 24 x 36 inches
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Created with fitness expert Andre Noel Potvin.
18 years of specialization in clinical exercise and post-injury rehabilitation.
M.Sc. in cardiac rehabilitation from the University of British Columbia Clinical Exercise Specialist (CES)
NSCA Certified Strength and Conditioning Specialist (CSCS)
American College of Sports Medicine (ACSM) Certified Personal Trainer
BCRPA Educator of the Year
BCRPA Program Director of the Year
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Productive Fitness, 2012. Poster. Condizione libro: New. Codice libro della libreria P110973941197
Descrizione libro Productive Fitness Products Inc., 2005. Poster. Condizione libro: Brand New. 1 pages. 24.40x1.70x1.30 inches. In Stock. Codice libro della libreria 0973941197