Take Charge: Fitness at the Edge of Science

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9780974768250: Take Charge: Fitness at the Edge of Science

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Bass, Clarence
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Condizione libro: New. Codice libro della libreria 19560243-n

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Bass, Clarence
Editore: Clarence Bass s Ripped (2013)
ISBN 10: 0974768251 ISBN 13: 9780974768250
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(London, Regno Unito)
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Descrizione libro Clarence Bass s Ripped, 2013. Paperback. Condizione libro: New. 224 x 147 mm. Language: English . Brand New Book. Science keeps uncovering information that opens up exciting new paths to health and fitness—and Clarence Bass writes about them. He keeps training, learning, and writing. TAKE CHARGE: Fitness at the Edge of Science, his tenth book, is a comprehensive examination of the latest findings: Strength, Endurance, Cognition, Aging, Health, Nutrition, Dieting, and Personality. Clarence explains what he does in each area and why—and then helps each reader choose the way that suits him or her best. He shows how he uses the new information as a guide for his readers as they search for their own way to health and fitness."The paths to success in fitness and health have never been more open and diverse," Bass writes. "We can take charge in ways that suit us, ways that we enjoy and do best." For example, there are many forms of resistance training that build strength and muscle. Some of them also build aerobic capacity. On the other hand, some forms of aerobic exercise also build strength. What s more, both strength training and aerobic exercise improve brain and other bodily functions. Another emerging area is diet dynamics, expanding our understanding of the idiosyncrasies of dieting and weight loss. That barely scratches the surface of the wondrous opportunities opening up to people willing to take charge of their bodies and their lives.The last chapter profiles six Take Charge People: the author s father, a truck driver, a high powered businessman, a divorced mother of two girls, a law professor, and a married couple from Australia who are setting indoor rowing records. "We can benefit from their examples," Bass writes, "not by emulating them, but by appreciating their uniqueness and drawing inspiration to find our own way." In a Postscript, the author explains his training routine, in brief. He pinpoints what he believes to be its single most important element.Help yourself live longer, stronger, and healthier—TAKE CHARGE. Codice libro della libreria AAS9780974768250

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3.

Bass, Clarence
Editore: Clarence Bass s Ripped (2013)
ISBN 10: 0974768251 ISBN 13: 9780974768250
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Clarence Bass s Ripped, 2013. Paperback. Condizione libro: New. 224 x 147 mm. Language: English . Brand New Book. Science keeps uncovering information that opens up exciting new paths to health and fitness—and Clarence Bass writes about them. He keeps training, learning, and writing. TAKE CHARGE: Fitness at the Edge of Science, his tenth book, is a comprehensive examination of the latest findings: Strength, Endurance, Cognition, Aging, Health, Nutrition, Dieting, and Personality. Clarence explains what he does in each area and why—and then helps each reader choose the way that suits him or her best. He shows how he uses the new information as a guide for his readers as they search for their own way to health and fitness."The paths to success in fitness and health have never been more open and diverse," Bass writes. "We can take charge in ways that suit us, ways that we enjoy and do best." For example, there are many forms of resistance training that build strength and muscle. Some of them also build aerobic capacity. On the other hand, some forms of aerobic exercise also build strength. What s more, both strength training and aerobic exercise improve brain and other bodily functions. Another emerging area is diet dynamics, expanding our understanding of the idiosyncrasies of dieting and weight loss. That barely scratches the surface of the wondrous opportunities opening up to people willing to take charge of their bodies and their lives.The last chapter profiles six Take Charge People: the author s father, a truck driver, a high powered businessman, a divorced mother of two girls, a law professor, and a married couple from Australia who are setting indoor rowing records. "We can benefit from their examples," Bass writes, "not by emulating them, but by appreciating their uniqueness and drawing inspiration to find our own way." In a Postscript, the author explains his training routine, in brief. He pinpoints what he believes to be its single most important element.Help yourself live longer, stronger, and healthier—TAKE CHARGE. Codice libro della libreria AAS9780974768250

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Bass, Clarence
Editore: Clarence Bass Ripped Enterprises (2013)
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Clarence Bass Ripped Enterprises, 2013. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice libro della libreria ABE_book_new_0974768251

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Bass, Clarence
Editore: Clarence Bass Ripped Enterprises
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Clarence Bass Ripped Enterprises. PAPERBACK. Condizione libro: New. 0974768251 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 16418923

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Bass, Clarence
Editore: Clarence Bass's Ripped (2013)
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Clarence Bass's Ripped, 2013. Paperback. Condizione libro: Brand New. 226 pages. 8.80x5.80x0.60 inches. In Stock. Codice libro della libreria z-0974768251

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Bass, Clarence
Editore: Clarence Bass's Ripped (2013)
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Clarence Bass's Ripped, 2013. Paperback. Condizione libro: New. 14.6 x 22.86 cm. Examines the science of fitness to help readers choose the method that suits them best. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Book. Codice libro della libreria MM-21176073

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Bass, Clarence
ISBN 10: 0974768251 ISBN 13: 9780974768250
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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97809747682501.0

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