Lifelong Fitness 2004: Encyclopedia of Anti-Aging

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( su 2 valutazioni fornite da Goodreads )
 
9780974836508: Lifelong Fitness 2004: Encyclopedia of Anti-Aging

Lifelong Fitness 2004 is the culmination of 65 years experience specializing in health and fitness. It features easily understood guidelines which anybody can use to dramatically improve their health and appearance.

This encyclopedia of anti-aging reveals how you can:
=> Be as quick and strong as people a fraction of your age.
=> Decelerate, even reverse the aging process.
=> Lose fat and gain muscle.
=> Improve your sex life.
=> Maintain excellent skin tone and elasticity.
=> Grow younger as you grow older.
=> Have energy and stamina like never before.

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About the Author:

At 85 years of age, Bob Delmonteque runs marathons, cycles 120 miles, and bench presses over 250 pounds. He is America’s premier senior fitness consultant and a former bodybuilder. Dr. Delmonteque has trained Hollywood legends like John Wayne, Errol Flynn, Marilyn Monroe, Clark Gable, and contemporary stars like Matt Dillon. He is a senior editor and consultant to Joe Weider’s Muscle & Fitness magazine.

Since appearing on his first magazine cover in 1939, Bob has spent over 65 years helping tens of thousands of people achieve proven, dramatic results with a celebrated method that combines expert training advice and sound nutritional counseling. He was a part owner/operator of Executive Health Clubs International which operates 500 health clubs worldwide—with over 5 million members.

His expertise was recognized by NASA who recruited him to provide the physical and mental health program to the first two sets of Apollo 11 astronauts. He was the personal trainer to astronaut John Glenn in the 1960’s, and for his heroic return to space in 1998. During the Lyndon Johnson administration he was on the Presidents council of physical fitness.

He has been invited onto hundreds of T.V. shows in the U.S., the U.K., France, Germany, Ireland and Italy. Not only are viewers amazed by his physique and excellent health—but they are inspired by his positive, humorous disposition and upbeat approach to life. Notable appearances have included Oprah, Barbara Walters, Ripley’s Believe it or Not, Ted Coppell and the Discovery Channel.

Dr. Delmonteque is recognized for being in the best shape in the world for anyone his age.

Review:

"Bob Delmonteque keeps your mind, body and spirit buzzing" -- Joe Weider - Founder of Muscle & Fitness Magazine, 2004

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Delmonteque, Bob
Editore: Longevity Publications (2004)
ISBN 10: 0974836508 ISBN 13: 9780974836508
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Bob Delmonteque
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