Out Of Print - Foam Roller Techniques for Massage, Stretches and Improved Flexibility

 
9780976475736: Out Of Print - Foam Roller Techniques for Massage, Stretches and Improved Flexibility

Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Performing the exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance. Illustrated.

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About the Author:

Michael Fredricson, MD, is an associate professor and the Director of Physical Medicine & Rehabilitation Clinics at Stanford University. For the past 14 years he has served as head physician for the track, cross-country, swimming, and gymnastics teams. He has published over 50 articles on musculoskeletal injuries and also serves on the editorial board for several national sports medicine publications.

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Michael Fredericson, MD
Editore: Orthopedic Physical Therapy Pr (2005)
ISBN 10: 0976475731 ISBN 13: 9780976475736
Nuovi Quantità: 2
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro Orthopedic Physical Therapy Pr, 2005. Spiral-bound. Condizione libro: New. Codice libro della libreria P110976475731

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