Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Performing the exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance. Illustrated.
Michael Fredricson, MD, is an associate professor and the Director of Physical Medicine & Rehabilitation Clinics at Stanford University. For the past 14 years he has served as head physician for the track, cross-country, swimming, and gymnastics teams. He has published over 50 articles on musculoskeletal injuries and also serves on the editorial board for several national sports medicine publications.
Descrizione libro Orthopedic Physical Therapy Pr, 2005. Spiral-bound. Condizione libro: New. Codice libro della libreria P110976475731