Finally a complete manual for the Universal Pilates Springboard By San Francisco Pilates expert Ellie Herman. This Guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Pilates Springboard repertoire as well as introducing original exercised developed by Ellie Herman and her instructors over the last fifteen years. The majority of these exercises can also be done on the Cadillac.
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Ellie Herman has taught Pilates for over twelve years and has developed a unique language with which to communicate the essence of the Pilates method. Her two studios, (Ellie Herman Studios in San Francisco and Oakland), are dedicated to Pilates-based fitness, rehabilitation, teacher training, continuing education, and complementary medicine. Ellie has written five books; Pilates for Dummies, Pilates Workbook on the Ball , and Pilates Props Workbook, Pilates Reformer, and Pilates Springboard. Ellie has developed a new piece of Pilates equipment called the Pilates Springboard, an inexpensive and space-saving variation of the Wall Unit/Cadillac. which is now being manufactured by Balanced Body.
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Descrizione libro Ellie Herman Books, 2005. Paperback. Condizione libro: New. book. Codice libro della libreria 0976518112
Descrizione libro Ellie Herman Books, 2005. Paperback. Condizione libro: New. Codice libro della libreria P110976518112