A manual for Pilates instructors & serious Pilates students
This book covers the repertorie for the Push- Through Bar, Trapeze and Fuzzies. For the complete repertoire on the Pilates Cadillac please also purchase Ellie Herman's Pilates Springboard.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Ellie Herman is an internationally reknown Pilates instructor who has taught Pilates for over fifteen years and has developed a unique language to communicate the essence of the Pilates method. Ellie Herman Studio in Park Slope Brooklyn offers teacher training, daily classes, private sessions and rehabilitation. Ellie is a former professional dancer and gymnast and has a MS in Acupuncture. Ellie has authored eight books to date; Pilates for Dummies, Pilates Workbook on the Ball , Pilates Props Workbook, and her professional series on the Pilates equipment: Pilates Mat, Pilates Reformer, Pilates Springboard, Piltates Cadillac, and Pilates Wunda Chair. Ellie has developed Walk-ilates; a system combining Pilates-based exercise and props to teach proper gait and alignment and to maximize the walking experience. Her Walk-ilates book will be out in 2008 along with a DVD. Ellie has developed a new piece of Pilates equipment called the Pilates Springboard, an inexpensive and space-saving variation of the Cadillac which is now being manufactured by Balanced Body.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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