This first of a kind book based on the author’s experience, outlines a comprehensive program specifically geared to those with Parkinson’s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi.
The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises.
This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.
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Lori Newell M.A., C.P.T., R.Y.T, holds a Masters degree in Health Science with a concentration in pain and stress management from Norwich University. She is a certified health and fitness instructor through the American College of Sports Medicine, and a certified yoga instructor.
She has over 20 years of experience working with individuals, helping them to achieve their health, fitness, and wellness goals. She has specialized training in working with those with post-rehabilitative needs, and those with chronic pain and illness. She own and operates the Sacred Space Health Center Inc. located on Cape Cod Massachusetts, which offers exercise and wellness programs to a wide variety of populations.
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Descrizione libro BookSurge Publishing. PLASTIC COMB. Condizione libro: Very Good. 0976588102 Item in very good condition and at a great price! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice libro della libreria Z0976588102Z2
Descrizione libro BookSurge Publishing, 2005. Plastic Comb. Condizione libro: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 0976588102