Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

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9780977427291: Athlete's Edge: Faster, Quicker, Stronger with Vitamin D

Dr. Cannell, founder of Vitamin D Council, has based his unique book "Athlete's Edge: Faster, Quicker, Stronger with Vitamin D" on very recent scientific discoveries and went on to uncover even more. The book overall is a backgrounder for those who wish to learn about vitamin D and its profound but overlooked health benefits. Learn about what is the right test to measure vitamin D levels, why so many of us are vitamin D deficient and its link to associated diseases, forms of vitamin D to take, sun scare and skin cancer as well as toxicity concerns. It doesn't stop here. Dr. Cannell explains how the sunshine vitamin helps to improve muscle tone, muscle strength, balance, reaction time and physical endurance, a recent discovery in western medicine. Read this book and find out how vitamin D works in organs used in athletics, link to athletic injuries, seasonality of physical fitness, what kind of evidence exists in the scientific literature, and which countries knew what and when. If you compete athletically, don't recommend this book to your opponents. "We know books change lives, this one for the better. Vitamin D is one of the best kept secrets of some Olympic coaches." Bill Sardi

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