The Grapplers Guide to Sports Nutrition

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( su 11 valutazioni fornite da Goodreads )
 
9780977430901: The Grapplers Guide to Sports Nutrition

If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results. Below are the chapter titles Chapter 1 - The Intersection What All Good Sports Nutrition Plans Should Accomplish Chapter 2 - Nutrition Basics Chapter 3 - The Super Foods Chapter 4 - Workout and Competition Nutrition Chapter 5 - Supplement Strategies Chapter 6 - Sample Menus Chapter 7 - Food and Weight Management Chapter 8 - Cutting Weight Chapter 9 - Get Your Head Straight Chapter 10 - Whats Next One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.

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About the Author:

JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.

Review:

Dr Berardi and Mike Fry have put together an excellent resource for wrestlers. " I would recommend this book to every wrestler and wrestling coach in the country; the simplistic, yet comprehensive overview of such a complex topic makes this a must read for anyone interested in staying away from dangerous habits and instead wants to focus on a winning season with healthy, strong, lean athletes. --Christopher R. Mohr, PhD, RD

"The most comprehensive, sport specific nutrition book I've ever read for wrestling" --Teague Moore - Real Pro Wrestler

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Dr. John Berardi and Michael Fry
Editore: Advanced Sports Fitness (2005)
ISBN 10: 0977430901 ISBN 13: 9780977430901
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
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Descrizione libro Advanced Sports Fitness, 2005. Paperback. Condizione libro: New. book. Codice libro della libreria 977430901

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