Gregor Maehle Pranayama The Breath of Yoga

ISBN 13: 9780977512621

Pranayama The Breath of Yoga

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9780977512621: Pranayama The Breath of Yoga

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s main motor for spiritual evolution. To show pranayama’s importance, Maehle supports his findings at every turn with hundreds of quotations from yogic scripture.With unprecedented detail, the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate progress in both. Also covered are: · how pranayama creates health and its use in therapeutic applications · mental and spiritual benefits of pranayama · the function of prana and the effects of pranayama · the effect of pranayama on brain hemisphericity and balance of the nervous system · the purpose of breath retentions and their precise technical application · in-depth guidelines for the practice of pranayama · illustrations of the major pranayama and kriya techniques · the use of mantra and digital counting during pranayama · the appropriate diet and postures for pranayama · the importance and use of bandhas and kriyas before and during pranayama · how to set free your breathing pattern through exercising breath waves · descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika and Surya Bhedana with detail never seen before · how pranayama relates to raising Kundalini · a workable order in which techniques are to be learned and put into sequence with other yogic limbs · pranayama as it relates to the stages of life. Gregor Maehle has been practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga: Practice and Philosophy and Ashtanga Yoga: The Intermediate Series, which have been translated into several languages.

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From the Back Cover:

"Once again, Gregor Maehle has provided an invaluable resource for yoga students. I've read a dozen books on pranayama and taken workshops, all to little benefit in my practice.  With this book, the lights came on. As in his previous publications, Mr. Maehle combines his astonishing knowledge of yoga scripture with the most straightforward, most insightful, most eye-opening descriptions and explanations ranging from physiology and bio-mechanics to psychology and spirituality.  As I reread this book and ponder it, I am continually astonished by the depth of insight it provides.  I have come to believe that this will be the single most important book on yoga in the past century.  This is a life-changing contribution, for which I am profoundly grateful." - Paul M. Gahlinger, MD, PhD, MPH

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Gregor Maehle
Editore: Kaivalya Publications, Australia (2014)
ISBN 10: 0977512622 ISBN 13: 9780977512621
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Descrizione libro Kaivalya Publications, Australia, 2014. Paperback. Condizione libro: New. Roxanne Cox (illustratore). Language: English . Brand New Book ***** Print on Demand *****.In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga s main motor for spiritual evolution. To show pranayama s importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages. Codice libro della libreria AAV9780977512621

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Descrizione libro Kaivalya Publications, 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780977512621

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Gregor Maehle
Editore: Kaivalya Publications, Australia (2014)
ISBN 10: 0977512622 ISBN 13: 9780977512621
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Descrizione libro Kaivalya Publications, Australia, 2014. Paperback. Condizione libro: New. Roxanne Cox (illustratore). Language: English . Brand New Book ***** Print on Demand *****. In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga s main motor for spiritual evolution. To show pranayama s importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages. Codice libro della libreria AAV9780977512621

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Descrizione libro Kaivalya Publications, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0977512622

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Descrizione libro Kaivalya Publications. PAPERBACK. Condizione libro: New. 0977512622 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.09. Codice libro della libreria OTF-Y-9780977512621

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Gregor Maehle
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Descrizione libro Kaivalya Publications. Paperback. Condizione libro: New. Paperback. 338 pages. Dimensions: 8.8in. x 5.9in. x 0.9in.In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yogas main motor for spiritual evolution. To show pranayamas importance, Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail, the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate progress in both. Also covered are: how pranayama creates health and its use in therapeutic applications mental and spiritual benefits of pranayama the function of prana and the effects of pranayama the effect of pranayama on brain hemisphericity and balance of the nervous system the purpose of breath retentions and their precise technical application in-depth guidelines for the practice of pranayama illustrations of the major pranayama and kriya techniques the use of mantra and digital counting during pranayama the appropriate diet and postures for pranayama the importance and use of bandhas and kriyas before and during pranayama how to set free your breathing pattern through exercising breath waves descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika and Surya Bhedana with detail never seen before how pranayama relates to raising Kundalini a workable order in which techniques are to be learned and put into sequence with other yogic limbs pranayama as it relates to the stages of life. Gregor Maehle has been practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga: Practice and Philosophy and Ashtanga Yoga: The Intermediate Series, which have been translated into several languages. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780977512621

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Descrizione libro Kaivalya Publications, 2012. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780977512621

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Descrizione libro Kaivalya Publications, 2012. Paperback. Condizione libro: New. Codice libro della libreria INGM9780977512621

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