Pranayama: The Breath of Yoga

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9780977512621: Pranayama: The Breath of Yoga

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.

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Gregor Maehle
Editore: Kaivalya Publications, Australia (2014)
ISBN 10: 0977512622 ISBN 13: 9780977512621
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Descrizione libro Kaivalya Publications, Australia, 2014. Paperback. Condizione libro: New. Roxanne Cox (illustratore). 224 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****.In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga s main motor for spiritual evolution. To show pranayama s importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages. Codice libro della libreria AAV9780977512621

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Gregor Maehle
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Descrizione libro Kaivalya Publications, 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780977512621

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Gregor Maehle
Editore: Kaivalya Publications, Australia (2014)
ISBN 10: 0977512622 ISBN 13: 9780977512621
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Descrizione libro Kaivalya Publications, Australia, 2014. Paperback. Condizione libro: New. Roxanne Cox (illustratore). 224 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga s main motor for spiritual evolution. To show pranayama s importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages. Codice libro della libreria AAV9780977512621

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Maehle, Gregor
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 4791912

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Maehle, Gregor
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Descrizione libro Kaivalya Publications, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780977512621_lsuk

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Descrizione libro Kaivalya Publications, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0977512622

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Descrizione libro Kaivalya Publications 2012-05-18, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-01010515

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Gregor Maehle
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Descrizione libro Kaivalya Publications. Paperback. Condizione libro: New. Paperback. 338 pages. Dimensions: 8.8in. x 5.9in. x 0.9in.In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yogas main motor for spiritual evolution. To show pranayamas importance, Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail, the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate progress in both. Also covered are: how pranayama creates health and its use in therapeutic applications mental and spiritual benefits of pranayama the function of prana and the effects of pranayama the effect of pranayama on brain hemisphericity and balance of the nervous system the purpose of breath retentions and their precise technical application in-depth guidelines for the practice of pranayama illustrations of the major pranayama and kriya techniques the use of mantra and digital counting during pranayama the appropriate diet and postures for pranayama the importance and use of bandhas and kriyas before and during pranayama how to set free your breathing pattern through exercising breath waves descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika and Surya Bhedana with detail never seen before how pranayama relates to raising Kundalini a workable order in which techniques are to be learned and put into sequence with other yogic limbs pranayama as it relates to the stages of life. Gregor Maehle has been practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga: Practice and Philosophy and Ashtanga Yoga: The Intermediate Series, which have been translated into several languages. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780977512621

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Gregor Maehle
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Descrizione libro Kaivalya Publications, 2012. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780977512621

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Maehle, Gregor
Editore: Kaivalya Publications (2012)
ISBN 10: 0977512622 ISBN 13: 9780977512621
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Descrizione libro Kaivalya Publications, 2012. Paperback. Condizione libro: New. Codice libro della libreria INGM9780977512621

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