Self-Massage for Athletes: The Hands-On Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast: Volume 1 - Brossura

Poley, Rich

Brossura

ISBN 10: 0977608603 ISBN 13: 9780977608607

Casa editrice: Two Hand Press, 2007

Riassunto

Poley offers recreational and professional athletes, and interested general readers, a guide to using self-massage, whether the reader is trying it for the first time or is a veteran looking for new ideas. Coverage includes ways that self-massage improves health, mood, and athletic performance; seven simple massage strokes that make up a great massage; and ways to fine tune massage techniques using acupressure, trigger points, shower massage, and massage tools. Poley is an attorney in Boulder, Colorado; a recreational athlete for 40-plus years, he has taught self-massage to hundreds of athletes. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)

Su questo libro

L'autore:

Rich Poley is the world's leading authority on self-massage for athletes. He's spent five years , writing and researching the book Self-Massage for Athletes. As a triathlete, skier, climber, hiker, mountain biker, tennis player, yoga practitioner, Pilates student, golfer, basketball player, football player, baseball player, sky diver, weight trainer, horseback rider and attorney at law, Mr. Poley knows what it's like to need a massage. He wrote Self-Massage for Athletes to help active people who cannot always get to a massage therapist when the need arises. He lives in Boulder, Colorado where he trains, practices self-massage and law, and leads self-massage workshops.

Dalla seconda/terza di copertina:

Join the millions of athletes who already use self-massage to improve the way they feel and perform. This powerful new book is your complete guide for learning, practicing, and understanding self-massage. In it, you'll learn the same strokes and techniques used by professional massage therapists. Whether a recreational or an elite athlete, you'll refer to this resource over and over again.

Su questa edizione

• Editore: Two Hand Press
• Data di pubblicazione: 2007
• ISBN 10: 0977608603
• ISBN 13: 9780977608607
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 180