Penitentiary Fitness: The Amazing Weight Loss Formula or A Bodyweight Exercises and Workouts Training Program (Volume 2)

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9780979171857: Penitentiary Fitness: The Amazing Weight Loss Formula or A Bodyweight Exercises and Workouts Training Program (Volume 2)

When the California Department of Corrections took away their weights, the inmates created an ingenious exercise regimen using their own bodyweight. The push-up and pull-up type workouts enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Author John Barrett Hawkins immediately recognized that people in the "real world" would benefit from these training methods and set out to write PENITENTIARY FITNESS.
 
With no professional credentials to speak of, Hawkins decided to base the book's recommendations on the findings of leading fitness and weight-loss authors and on research studies that were conducted at the world's top medical schools and universities. Over a 10-year period he studied hundreds of resources on the subjects of weight loss and fitness, and applied that knowledge to the convict's unique style of training. The result is THE AMAZING WEIGHT LOSS FORMULA.
 
You will find:
· Medical Sciences 20 Fat Loss Secrets
· Cutting-edge strategies for men who want to build rock-hard muscles
· Proven tactics for women who want to trim their tummy or derrière
· An in-depth discussion on nutrition, plus a diet plan that will empower you to lose weight while eating six meals every day
· 36 delicious, healthy meal recipes
· 16 creative workouts that do not require equipment and can be performed at the park or in the convenience of your own home

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Author:

Sample # 1RAISING YOUR METABOLISM: 3 SUCCESS SECRETS                                                           
The word "calorie" is defined as a unit of energy, and the word "metabolism" describes the rate at which the body burns energy on an ongoing basis. Fat is the body's back-up supply of energy. Weight loss occurs when you achieve a negative energy balance, which requires the body to burn fat for fuel. The faster your metabolism is, the more efficiently your body burns energy. Here are just a few of the guaranteed strategies for raising your metabolism from the secret-filled new book The Amazing Weight Loss Formula: A Bodyweight Exercises & Workouts Training Program for Natural Bodybuilding, Strength, Muscle Building and Fitness.
 
Secret # 1: Do high-intensity interval training.
Your metabolic rate is determined by the mitochondria, the power plants within the body's cells that mix food with oxygen to create energy. The goal of interval training is to raise the heart rate to 90 percent of its maximum capacity through short intervals of intense activity. This type of exercise forces the mitochondria to become more effective at processing oxygen, which enables the body to burn energy at a greater rate, 24-hours a day.
 
Secret #2: Do resistance training to develop more muscle mass. 
For every pound of muscle you gain the body expends an additional 50 calories per day just maintaining itself. With resistance training you create micro-tears in muscle fibers. Muscle growth occurs when the tear is repaired through a combination of proper nutrition and rest. This treatment also increases the metabolism, because your body burns more energy during sleep as it repairs the micro-tear.
 
Secret # 3: Eat a high protein diet. 
During digestion the body burns 30 percent of the protein you consume, compared to eight percent for carbs and two percent for fats. This is known as the "thermic response" which describes the amount of energy that is required to digest your food.

From the Inside Flap:

Table Of Contents
Chapter One
Hooked On Health
The Entrepreneur Who Had It All - and Lost Even More
The Million Dollar Insurance Fraud that Unexpectedly Resulted in Murder
Cronic Depression and an Attempted Suiside
The Transformation Elicitors: Victor Frankl, Stephen Covey and Bill Phillips
A Decade of Research: Mind-Body Medicine, Holistic Health and More
An Inspiring Story of Transformation: Charlie Develops an Incredible Physique
An Inspiring Story of Transformation 2: Jim Takes 11 Inches off His Waistline
A Convict's Approach To Fitness: What a Great Idea for a Book !!!
 
Chapter Two
Medical Science's 20 Fat Loss Secrets
The Perils of Body Fat - Disease & Dying Young
Extra! Extra! Convict Discovers Amazing Weight Loss Fitness Program
The Weight Loss Do's and Don'ts
How to Speed Up Your Metabolism - Hard Facts for Bodybuilding  
 
Chapter Three
Aerobic Training
How Metabolism Works
Making Exercise Fun
Going Catabolic - Don't Do Too Much Cardio
 
Chapter Four
Resistance Training
The Science of Muscle Building & Bodyweight Strength Training
The Virtues of Intensity - Natural Bodybuilding Workouts
Principles of Adaptation - The Secrets to Ongoing Muscle & Fitness
The Mind - Body Connection
Bodyweight Exercises That Optimize Your Hormonal Response
 
Chapter Five
Rest & Recovery
Rest Between Workouts - Things You Absolutely Need To Know
Guess What? Sleep is Critical to Weight Loss
The Amazing Health & Muscle Building Benefits of Massage
 
Chapter Six
Proper Nutrition
How Metabolism Works - Part 2
Nutrient Timing - A Critical Factor for Weight Loss and Muscle Development
The Glycemic Index and Other Important Stuff
An Inspiring Story of Transformation 3: Lety Reverses Her Diabetes
Protein, Carbs, Fats - The Things You Must Know
Smart Snacking - It's Gotta Be Tasty
 
Chapter Seven
The Connect With Nature Weight Loss Solution
In Praise of God's Candy: Fruits and Nuts
Walk, Walk, Walk - A Weight Loss Program That Works
Six Meals Per Day - Hunger is The Enemy
Yummy! 36 Easy-to-Prepare Meals
 
Chapter Eight
The Power of Purpose
An Inspiring Story of Transformation 4: Daniel Loses 105 Pounds
The Five Secrets to Personal Motivation
Discovering Your Purpose in Life - Essential Information
How to Harness Your Mood Elevating Hormones
 
Chapter Nine
Workout Programs
What to Do & When to Do It
Natural Fitness Workouts for Great Definition
Fund Bodyweight Workouts to Sculpt Physique
Nice Butt! A Bodyweight Training Program for Women
Athlete's Prescription: Awesome Strength Training Workouts
 
Chapter Ten
Warming Up & Cooling Down
Empowerment Begins With a Winning Mind Set
Yoga: Even Big Bad Convicts Do It
Meditation Tips for A Quiet Mind
 
Chapter Eleven
Lockdown: The Convict's 20 Minute Total Body Workout
The Huge Advantage of Bodyweight Circuit Training - Time
A Dramatically Simple Way to Prevent Heart Disease
You're Weekend Prescription - Two Hours of Play
Natural Muscle Building Exercises - No Weights Required
 
Chapter Twelve
Walk In Nature Workouts
Become One with the Universe - Tips from a New Age Guru
The Incredible Health Benefits of Bodyweight Training Outdoors
Bodyweight Workouts for Everyone: Beginners, Women, and Bodybuilders
 
Chapter Thirteen
Peak Performance Training
Body-for-Life: Convict Style Natural Strength Training
Endorphin Junkie - The Natural Approach to Getting High
Attention Bodybuilders - Explosive Growth with Bodyweight Exercises
 
 
Chapter Fourteen
The Convict's Lean & Mean Bodyweight Workouts
The Most Insane Bodyweight Workout Ever Created - Are You Ready?
The Best Weight Loss Workout in The Whole Wide World
Train Like A Criminal - Run For Your Life!
It's About Exercise Intensity, Not Duration - 20 Minute Muscle Building Workouts
 
Chapter Fifteen
Pay It Forward
The Universal Law of Reciprocation
The Youth Obesity Project - Help Me Change the World
Principles of Grace
 
Chapter Sixteen
The Illustrations
85 Muscle Building Exercises That Require No Equipment

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John Barrett Hawkins
Editore: Dark Planet Publishing / CDs Direct Inc. (2012)
ISBN 10: 0979171857 ISBN 13: 9780979171857
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Descrizione libro Dark Planet Publishing / CDs Direct Inc., 2012. Paperback. Condizione libro: New. book. Codice libro della libreria M0979171857

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Spese di spedizione: EUR 10,03
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