Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
For some, a pain-free life is only a memory, but it doesn't have to be. Through my experience in healing my own back pain, coupled with extensive training and research, I have developed a technique to alleviate back pain--the Gokhale Method. It has been a privilege and a pleasure to help thousands of people re-learn the way their bodies were designed to move--gracefully and with ease. I have spent fifteen years teaching the technique, honing it for clarity and efficiency, and am delighted to present it here for general use. Many physicians now refer their back patients to me, and almost all the patients start to improve from the first lesson. In many cases the results are dramatic (see page 24). But then there are the people who can't come to see me, people who call me from the East Coast or the Midwest, perhaps friends or relatives of my patients, who are suffering terribly and need help. For years, I have wished there were a book that I could send them with step-by-step instructions and demonstrations of my technique. And here it is.From the Back Cover:
SIT, SLEEP, AND WALK YOUR WAY TO A PAIN-FREE BACK.
Forget what you thought you knew about good posture. Adopt the natural, healthy posture used by athletes, children, and people in traditional societies the world over. Free yourself from pain and injury.
DISCOVER the posture and movements that keep young and old in traditional societies free of back pain their entire lives.
LEARN how to keep your back pain-free without medication, surgery, or time-consuming exercises.
TRANSFORM sitting, standing, walking, and bending into comfortable movements that actually make you healthier as you do them.
ENJOY revolutionary techniques that will decompress your spine, improve circulation, and relax muscles while you work at your computer, watch TV, and sleep.
Descrizione libro Pendo Press, 2008. Paperback. Condizione libro: New. Codice libro della libreria mon0000168071
Descrizione libro 2008. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria TI-9780979303609
Descrizione libro 2008. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780979303609
Descrizione libro Condizione libro: New. Brand New. Codice libro della libreria 0979303605
Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 882048
Descrizione libro Pendo Press. PAPERBACK. Condizione libro: New. 0979303605 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI900562
Descrizione libro Softcover. Condizione libro: New. With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. Codice libro della libreria 5517691
Descrizione libro Pendo Press, 2008. Paperback. Condizione libro: New. Codice libro della libreria 0979303605
Descrizione libro Pendo Press. PAPERBACK. Condizione libro: New. 0979303605 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|2.24. Codice libro della libreria OTF-S-9780979303609
Descrizione libro Pendo Press. Condizione libro: Brand New. Ships from USA. FREE domestic shipping. Codice libro della libreria 0979303605