Prasara Yoga: Flow Beyond Thought - Brossura

Sonnon, Scott

Brossura

ISBN 10: 0979427541 ISBN 13: 9780979427541

Casa editrice: Rmax.TV Productions, 2007

Riassunto

Know Your Flow – The Prasara Yoga Book.Decades of research into "the zone" culminates in this clear, concise guide to self mastery. By bridging the gap between yoga and athletics, this "third evolution of yoga" allows anyone to tap into optimal human experience, a state where everything feels, looks and goes "just right". Well crafted exercise descriptions and clear photographic examples take you from the beginning poses to linking the poses with simple breathing techniques which will unlock the most powerful virtue of your physical potential as a human: flow.

Su questo libro

L'autore:

Scott Sonnon is a multiple-sport International Champion, multiple-time USA National Team Coach, multiple time Martial Art and Fitness Hall of Fame inductee and nominee. One of a few foreigners to ever do so, Scott Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. Scott invested nearly two decades and hundreds of thousands of dollars in research, development and refinement, training in 9 different countries, to design and continue the evolution of his "evolutionary" methodology. He has written several books and has published hundreds of articles in dozens of international journals in several languages. He has also produced over 50 videos on this modern evolution of ancient bodily wisdom. Scott's work has touched hundreds of thousands of fitness enthusiasts from all walks of life, from grannies to grandmasters. His clientele includes professional athletes, doctors, trainers, actors, coaches and health and fitness specialists.

Product Description:

The first book on Prasara Yoga! Know Flow - Be Yoga: The Beginner's Guide to Prasara Yoga - This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga" even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow.Genre: Health + WellnessSubgenre: YogaLanguage: English Format: paperbackRelease Date: December 15, 2007 Date Published: December 15, 2007 Author: Scott Sonnon

Su questa edizione

• Editore: Rmax.TV Productions
• Data di pubblicazione: 2007
• ISBN 10: 0979427541
• ISBN 13: 9780979427541
• Rilegatura: Copertina flessibile
• Numero di pagine: 162