Rita Schiano Live A Flourishing Life

ISBN 13: 9780979534744

Live A Flourishing Life

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9780979534744: Live A Flourishing Life

Combines the Wisdom of Ancient Greek Philosophers with 21st Century Stress Management and Resilience-Building Techniques

To live a flourishing life is to live an examined life. To do so, you begin by exploring, recognizing, and understanding the habits and attitudes that serve you, and those that do not serve you. And then, step-by-step, you make a determined effort to change those attitudes and behaviors by developing a doable action plan.

Rita Schiano melded her three professions -- philosophy instructor, stress management and resilience coach, and writer -- to create Live A Flourishing Life. The workbook includes numerous exercises and quizzes to help you dig deep into your life story to uncover and discover long-standing attitudes and habits that influence your life.

Part One: Managing Stress: * Questions to help you uncover the root causes of your stress * Exercises to help you develop and implement a tailored stress management plan * Techniques for managing and reducing stress

Part Two: Resilience Building: * Questions and exercises to help you uncover your resilient skills and attitudes * Techniques to strengthen and maintain your resiliency

Part Three: Wisdom to Live By * Inspirational and insightful messages from throughout the ages.

Part Four: Relax and Flourish * Discusses the importance of relaxation, stress-reducing exercises, and the health benefits of practicing mindful breathing daily.

The CD Relax and Flourish included.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Rita Schiano is a resilience and stress management coach, and adjunct professor of Philosophy. She is also the author of two compelling novels, Painting The Invisible Man and Sweet Bitter Love.

Review:

A practical resource for understanding and managing stress and building the skills and attitudes that make for resilience. Short, concise, and to the point. The workbook makes good use of the Socratic method to encourage self-evaluation and examination. A good complement to other resources on building resilience and managing stress. --Dr. Ron Breazeale, Ph.D, clinical psychologist and author of Duct Tape Isn t Enough

As a transformational coach I am interested in finding books and programs that help people fight defeated attitudes and regain focus in their lives. Live A Flourishing Lifedemonstrates how thinking styles and Aristotelian 'habits that don t serve us' affect our emotions and behavior. Through a series of quizzes and thought-provoking questionnaires, Rita Schiano guides you in discovering the thoughts and attitudes that foster stress and how to use that knowledge to develop a personal stress management plan. Most importantly, the book offers practical guidance for developing the resilient thinking and skills necessary to manage life s difficulties. --Jodi Santangelo, transformational coach and author of Dynamic Affirmations: Learn to Live the Law of Attraction with Purpose and Passion
Flourish! I love that word. I attended Rita Schiano s seminar, Live a Flourishing Life and had to write and send my heartfelt thanks to her as well as to the promoters of the Natural Living Expo who organized this year s exciting program in Sturbridge. When I saw the title of her seminar in the program I knew I had to go and am I glad I did.

Of all the seminars I went to at this years Expo, Ms. Schiano's was the most motivating for me. It was also the most entertaining. Ms. Schiano is a very accomplished speaker and her warmth and humor came through to the audience along with her easy-to-understand message - Relax and Flourish! In a short period of time she gave us some simple ways to combat unnecessary stress that I could put into practice right then and there. I got a copy of her book and CD. --Judy Pote, Natural Living Expo attendee

--Judy Pote, Natural Living Expo attendee

Flourish! I love that word. I attended Rita Schiano s seminar, Live a Flourishing Life and had to write and send my heartfelt thanks to her as well as to the promoters of the Natural Living Expo who organized this year s exciting program in Sturbridge. When I saw the title of her seminar in the program I knew I had to go and am I glad I did.

Of all the seminars I went to at this years Expo, Ms. Schiano s was the most motivating for me. It was also the most entertaining. Ms. Schiano is a very accomplished speaker and her warmth and humor came through to the audience along with her easy-to-understand message - Relax and Flourish! In a short period of time she gave us some simple ways to combat unnecessary stress that I could put into practice right then and there. I got a copy of her book and CD and those are very helpful too. Thank you for sharing your wisdom, Rita! I hope to see you at next year s Expo. Relax and Flourish! --Judy Pote, Natural Living Expo attendee

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Rita Schiano
Editore: The Reed Edwards Company (2011)
ISBN 10: 0979534747 ISBN 13: 9780979534744
Nuovi Perfect Paperback Quantità: 2
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
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Descrizione libro The Reed Edwards Company, 2011. Perfect Paperback. Condizione libro: New. Codice libro della libreria P110979534747

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