Olympic Weightlifting: A Complete Guide for Athletes & Coaches: A Complete Guide for Athletes and Coaches - Brossura

Everett, Greg

Brossura

ISBN 10: 0980011116 ISBN 13: 9780980011111

Casa editrice: Createspace Independent Pub, 2009

Riassunto

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.

Su questo libro

Recensione:

Simply the best book available on Olympic weightlifting. --Don Weideman, Vice-President, Pacific Weightlifting Association

Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf. --Bob Takano, Member USA Weightlifting Hall of Fame

I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel's Power to the People and Tommy Kono's Weightlifting: Olympic Style as the three books that will lead you to the next level. --Dan John, US coach

L'autore:

Greg Everett is the owner of Catalyst Athletics, publisher of the Performance Menu Journal and coach of the Catalyst Athletics weightlifting team in California.

Su questa edizione

• Editore: Createspace Independent Pub
• Data di pubblicazione: 2009
• ISBN 10: 0980011116
• ISBN 13: 9780980011111
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 424