Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition) - Brossura

Raiz, Gabrielle

Brossura

ISBN 10: 0980531969 ISBN 13: 9780980531961

Casa editrice: Colete Pty Ltd, 2012

Riassunto

Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!

"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."

- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & Abdul

Do you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurting yourself if you push too hard in hot yoga?

Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of Hot Yoga.

The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.

In The Hot Yoga MasterClass, you'll discover:

• How all the popular 26 Hot Yoga poses should be practiced - and how to avoid injury and feel good every class
• Common Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better aligned
• The famous "Hot Yoga Doctor's 75% rule" that will improve the benefits from your practice
• What to do if you are injured; inflexible, or if your body just "won't do" what the pose demands
• More than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions... and much, much more!

The Hot Yoga MasterClass is the quintessential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then you'll love Gabrielle Raiz's breakthrough manual.

Buy The Hot Yoga MasterClass to stretch your benefits even deeper today!

Su questo libro

Product Description:

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback edition. Long-considered as the quintessential 'Hot Yoga Bible' it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe. In this updated black-and-white 3rd edition, Gabrielle Raiz distils her wisdom, knowledge and experience into a practical and easy to understand manual with meticulous detail. Every pose is thoroughly deconstructed; has an extensive section showing specific common mistakes; and of infinitely more help, how to correct them, to dramatically improve your yoga practice. A professional dentist in the 80s and 90s, Gabrielle brings her medical knowledge and deep understanding of physiology and the body and presents you with an approach that is both precise and anatomically correct. With Gabrielle's guidance you will know what to do if you are: Inflexible; Injured; Have restricted movement; Pregnant. With over 700 detailed photos, this beautiful instruction manual gives you the tools to deliver superior results for your mind, body and spirit and enhance the meditative aspects of your yoga. Regardless of your experience; whether you are a flexible noodle or as stiff as a board; if you practice at home or in a studio, Hot Yoga MasterClass is designed to get the most out of your practice. "Gabrielle Scanlon teaches yoga with the detail and insight you really need to transform yourself and your practice. Using this beautiful book, you will be able to overcome physical and mental limitations you thought were permanent, and move to a new level of practice that is difficult to achieve just through attending class or practising alone. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you." - Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Write

Su questa edizione

• Editore: Colete Pty Ltd
• Data di pubblicazione: 2012
• ISBN 10: 0980531969
• ISBN 13: 9780980531961
• Rilegatura: Copertina flessibile
• Numero edizione: 3
• Numero di pagine: 304