Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed. Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYouBooks.com and type in the code found in the book to access these videos. Please look for Fixing You: Back Pain, 2nd edition for a more updated version of this book!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Fixing You: Back Pain represents a new biomechanical approach to fixing back or sciatic pain, rather than merely treating symptoms. Rick Olderman, a sports and orthopedic physical therapist who specializes in chronic pain treatment, teaches you exactly what is causing your pain and the surprisingly simple way to fix it.
Fixing pain involves more than just stretching or strengthening muscles; it requires your attention to how you move. Poor movement creates weak or tight muscles which then reinforce poor habits creating a cycle of pain. Rick teaches you which muscles are at the root of your pain as well as how this creates painful movement. He then shows you how to break this cycle.
Fixing You: Back Pain is part of the Fixing You series addressing chronic or recurring pain in the entire body. Rick simplifies complicated medical problems helping you distill the causes of your pain down to a few simple issues. His explanations remove the mystique of back pain and show you why it is the easiest area of pain for him, and now you, to treat.About the Author:
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick's philosophy is that pain is a signal that something is wrong with the body, fix those issues and pain will disappear--often very quickly. Rick specializes in helping people with chronic pain conditions from head to toe. Rick's books have helped thousands of people recover from their chronic pain.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Boone Publishing, LLC, 2009. Paperback. Condizione libro: New. Never used!. Codice libro della libreria P11098219370X