FIxing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses.: Volume 1 - Brossura

Olderman MSPT, Rick

Brossura

ISBN 10: 0982193726 ISBN 13: 9780982193723

Casa editrice: Boone Publishing, LLC, 2011

Riassunto

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Su questo libro

L'autore:

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.

Product Description:

Book by Rick Olderman

Su questa edizione

• Editore: Boone Publishing, LLC
• Data di pubblicazione: 2011
• ISBN 10: 0982193726
• ISBN 13: 9780982193723
• Rilegatura: Copertina flessibile
• Numero di pagine: 128