Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

Valutazione media 3,9
( su 21 valutazioni fornite da Goodreads )
 
9780982193723: Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Publisher:

Fixing You®: Hip & Knee Pain represents a new biomechanical approach to fixing hip, pelvic, or knee pain, rather than merely treating symptoms. Rick Olderman, a sports and orthopedic physical therapist who specializes in chronic pain treatment, teaches you exactly what is causing your pain and the surprisingly simple way to fix it.

Fixing pain involves more than just stretching or strengthening muscles; it requires your attention to how you move. Poor movement creates weak or tight muscles which then reinforce poor habits creating a cycle of pain. Rick teaches you which muscles are at the root of your pain as well as how this creates painful movement. He then shows you how to break this cycle.

Fixing You: Hip & Knee Pain is part of the Fixing You® series addressing chronic or recurring pain in the entire body. Rick simplifies complicated medical problems helping you distill the causes of your pain down to a few simple issues. His explanations remove the mystique of hip or knee pain to help you treat yourself.

About the Author:

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Rick Olderman
Editore: Boone Publishing, LLC, United States (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don t. Fixing You: Hip Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on to ensure proper form and therefore quicker results. Codice libro della libreria AAV9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,36
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

Rick Olderman
Editore: Boone Publishing, LLC (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Quantità: > 20
Print on Demand
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2011. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,43
In U.S.A.
Destinazione, tempi e costi

3.

Rick Olderman
Editore: Boone Publishing, LLC, United States (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 10
Print on Demand
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don t. Fixing You: Hip Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on to ensure proper form and therefore quicker results. Codice libro della libreria AAV9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 18,99
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Olderman, Rick
Editore: Boone Publishing, LLC (2016)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 1
Print on Demand
Da
Ria Christie Collections
(Uxbridge, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780982193723_lsuk

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,37
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 4,33
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Rick Olderman
Editore: Boone Publishing, LLC, United States (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 10
Da
Book Depository hard to find
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, United States, 2011. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don t. Fixing You: Hip Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on to ensure proper form and therefore quicker results. Codice libro della libreria LIE9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 22,77
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Rick Olderman
Editore: Boone Publishing, LLC (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 10
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2011. Paperback. Condizione libro: New. Codice libro della libreria INGM9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,36
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,43
In U.S.A.
Destinazione, tempi e costi

7.

Rick Olderman
Editore: Boone Publishing, LLC
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC. Paperback. Condizione libro: New. Paperback. 128 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip and Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www. FixingYou. net to help ensure rapid correction. Simply enter the code found in the book. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,43
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,39
In U.S.A.
Destinazione, tempi e costi

8.

Rick Olderman
Editore: Boone Publishing, LLC (2017)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Paperback Quantità: 10
Print on Demand
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0982193726

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 20,58
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,57
In U.S.A.
Destinazione, tempi e costi

9.

Rick Olderman
Editore: Boone Publishing, LLC (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Quantità: > 20
Print on Demand
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2011. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria LQ-9780982193723

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,49
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,08
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Rick Olderman
Editore: Boone Publishing, LLC (2011)
ISBN 10: 0982193726 ISBN 13: 9780982193723
Nuovi Quantità: 1
Da
Nearfine Books
(Brooklyn, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Boone Publishing, LLC, 2011. Condizione libro: new. Shiny and new! Expect delivery in 20 days. Codice libro della libreria 9780982193723-1

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 20,34
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,44
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro