The Ultimate Power Nap for Rapid Rest and Renewal

Ginandes, Carol, Ph.D.

ISBN 10: 0982357370 ISBN 13: 9780982357378

Casa editrice: Crown House Pub Ltd, 2009

'The Ultimate Power Nap For Rest And Renewal' is a comprehensive program for planned, restorative napping which provides even the most inexperienced napper with powerful skills for mental and physical renewal.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description:

The Ultimate Power Nap program provides a comprehensive program for planned, restorative napping. This 2-CD set provides even the most inexperienced napper with powerful skills for mental and physical renewal. The first CD in this program introduces the listener to the "art and science of power napping," through a guided self-analysis of personal sleep cycle deficits, then on to how to design an effective power nap. From there, a first practice segment uses the author's powerful guided visualizations and hypnotic suggestions to teach the listener how to shift effortlessly into deeper states of physical and mental ease in almost any environment. The second CD contains the actual power nap program and is full of hypnotic suggestions targeting mind/body renewal. It will leave the listener refreshed, alert and without grogginess. Like immersive language studies, practice and repetition with the Ultimate Power Nap yields ease and fluency with this new skill set

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.