"It takes a lot of strength to knock down a wall of depression. It takes great courage to break down a wall of fear. But to simply go around the wall doesn't require any strength or courage at all. It requires a bit of wisdom. It requires clarity of purpose." Drawing on Zen, Eastern philosophy and over 25 years as a leading expert in Japanese Psychology, Gregg Krech offers a refreshing alternative to the traditional western mental health paradigm. Where most models of Psychotherapy work toward insight as a primary objective, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Krech identifies four key skills that can be learned to cope effectively with anxiety, depression, anger, shyness and just about any real-life problem you encounter as your life unfolds. A radical departure from traditional models of mental health, practical and empowering -- this book offers us hope that our lives are not determined by a diagnosis.
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Descrizione libro ToDo Institute. PAPERBACK. Condizione libro: New. 098242731X. Codice libro della libreria SKU1072500
Descrizione libro ToDo Institute. Paperback. Condizione libro: Brand New. 6th edition. 190 pages. 7.80x5.00x0.40 inches. In Stock. Codice libro della libreria zk098242731X
Descrizione libro ToDo Institute, 2015. Paperback. Condizione libro: New. Codice libro della libreria P11098242731X