Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to ACTION that goes beyond productivity and time management. Most of us associate Eastern wisdom with meditation, but Krech demonstrates the importance of ACTION as an essential element in our spiritual and emotional health and provides the psychological tools that can help us move forward, even when feeling depressed, discouraged or just stuck. Weaving together an extraordinary collection of teachings, Krech addresses practical issues such as procrastination, stress, anxiety and indecision but through a lens of classic Eastern wisdom. Students of Buddhism, Yoga, meditation, mindfulness and Japanese culture, will resonate with the ideas Krech presents and come away with both inspiration and practical guidance for turning those ideas into ACTION. It’s not just about getting things done, but about what you do, how you do it and the impact of your action (and inaction) on the world around you. Your karma. Your legacy. The world is waiting for you.
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Gregg Krech is one of the leading authorities on Japanese Psychology in North America and is the founding Director of the ToDo Institute, an educational center for purposeful living in Vermont. He is the author of the award-winning book: Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection (Stone Bridge Press, 2002), which has been translated into five languages, and the editor of Thirty Thousand Days: A Journal for Purposeful Living. His work has been featured in a wide range of publications including a feature interview in THE SUN magazine, as well as articles in Tricycle, SELF, Utne Reader, Fitness, Counseling Today, Cosmopolitan and Experience Life. Gregg presents to diverse audiences ranging from mental health professionals to Zen practitioners throughout the world. He has been a featured speaker at national conferences on Buddhist Psychology, Mindfulness and Psychotherapy and Attention Deficit Disorder. His other books include A Natural Approach to Mental Wellness (ToDo Institute, 2011), and A Finger Pointing to the Moon (ToDo Institute, 1996, 2007). Through his books, distance learning courses and residential retreats Gregg has introduced thousands of people to an approach to life that emphasizes character development over symptom reduction, and continues to point people towards doing something meaningful with their life in spite of their limitations and problems. He currently lives in residence at the ToDo Institute in Vermont with his family, and their Golden Retriever, Barley.
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Descrizione libro ToDo Institute, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria M0982427387
Descrizione libro ToDo Institute. Paperback. Condizione libro: Brand New. first edition edition. 236 pages. 8.00x5.00x0.54 inches. In Stock. Codice libro della libreria zk0982427387