Starting Strength: Basic Barbell Training, 3rd edition

Valutazione media 4,44
( su 5.645 valutazioni fornite da Goodreads )
 
9780982522738: Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Mark Rippetoe
Editore: The Aasgaard Company (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Quantità: 1
Da
Nearfine Books
(Brooklyn, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company, 2011. Condizione libro: new. Shiny and new! Expect delivery in 2-3 weeks. Codice libro della libreria 9780982522738-1

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 27,69
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,47
In U.S.A.
Destinazione, tempi e costi

2.

Mark Rippetoe
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Quantità: 1
Da
GreatBookPrices
(Columbia, MD, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Codice libro della libreria 19176087-n

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 28,90
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,29
In U.S.A.
Destinazione, tempi e costi

3.

Mark Rippetoe
Editore: The Aasgaard Company (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: New. Jason Kelly (illustratore). book. Codice libro della libreria 0982522738

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 32,08
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

4.

Mark Rippetoe, Jason Kelly (Illustrator)
Editore: The Aasgaard Company (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Paperback Quantità: 1
Da
Ergodebooks
(RICHMOND, TX, U.S.A.)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: New. 3rd. Codice libro della libreria SONG0982522738

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 31,15
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi

5.

Mark Rippetoe
Editore: The Aasgaard Company (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Paperback Quantità: 1
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: Brand New. 3rd edition. 347 pages. 11.20x8.50x0.50 inches. In Stock. Codice libro della libreria 0982522738

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 35,33
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,78
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Mark Rippetoe
Editore: The Aasgaard Company (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Paperback Quantità: 16
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company, 2011. Paperback. Condizione libro: Brand New. 3rd edition. 347 pages. 11.20x8.50x0.50 inches. In Stock. Codice libro della libreria __0982522738

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 39,57
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 6,78
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

7.

Rippetoe, Mark
Editore: The Aasgaard Company 2011-11-11 (2011)
ISBN 10: 0982522738 ISBN 13: 9780982522738
Nuovi Paperback Quantità: 1
Da
M and N Media
(Acworth, GA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro The Aasgaard Company 2011-11-11, 2011. Paperback. Condizione libro: New. 3rd. 0982522738 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Codice libro della libreria TM-0982522738

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 45,82
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,46
In U.S.A.
Destinazione, tempi e costi