The Smarter Science of Slim Workbook

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9780983520832: The Smarter Science of Slim Workbook

The Smarter Science of Slim series is now out of print to make way for HarperCollins’ January 2014 publication of The Calorie Myth. But fear not! In the meantime, enjoy all sorts of free and premium content to help you eat smarter, exercise smarter, and live better:

1. The sold-out Seattle Smarter Science of Slim seminar plus all sorts of bonus ebooks, videos, recipes, and guides -
--Get it: SmarterScienceOfSlim.com/premium

2. The Smarter Science of Slim Podcast
--Get it: SmarterScienceOfSlim.com/jonathan-bailors-smarter-science-of-slim-podcast

3. The SlimIsSimple.org non-profit video series and daily simple tips
--Get it: SlimIsSimple.org/simple-tips

4. The Smarter Science of Slim Blog
--Get it: SmarterScienceOfSlim.com/the-blog

Assuming you have read The Smarter Science of Slim, this workbook will enable you to quickly:

- Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research)
- Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology)
- Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point)

The science of being slim is not complicated. Staying healthy and fit is the most basic ability anyone could ever have. The confusing part is cutting through the myths and getting to the facts. You've already done that by reading The Smarter Science of Slim. Now it s time to use that science to improve your body and mind more than you ever thought possible.

------Table of Contents-------

Part 1 Recapping Research

Chapter 1 Smarter Science of Slim Summary
Chapter 2 How to Eat More Smarter
Chapter 3 SANE Food Lists
Chapter 4 How to Exercise Less Smarter
Chapter 5 How to Do the Four Clog-Clearing Exercises at Home
Chapter 6 How to Do the Four Clog-Clearing Exercises at a Gym
Chapter 7 Ten Minutes of High-Quality Brief Cardiovascular Exercise

Part 2 Smarter Psychology

Chapter 8 Smarter Satisfaction
Chapter 9 Smarter Subconscious
Chapter 10 Smarter Sentence Completion Part Two
Chapter 11 Smarter Sentence Completion Part Three

Part 3 Reset Set-Point

Chapter 12 Calm + Simple + Gradual = Success
Chapter 13 Smarter Servings
Chapter 14 Week 1 Smarter Journal
...
Chapter 18 Week 5 Smarter Journal
Chapter 19 Week 6 and Beyond

------Endorsements-------

“Proven and practical.”
—Dr. Theodoros Kelesidis
Harvard & UCLA Medical Schools

“The latest and best scientific research.”
—Dr. John J. Ratey
Harvard Medical School

“An important piece of work.”
—Dr. Anthony Accurso
Johns Hopkins

“Smart and health promoting.”
—Dr. JoAnn E. Manson
Harvard Medical School

“The last diet book you will ever need to buy.”
—Dr. Larry Dossey
Medical City Dallas Hospital

“Revolutionary, surprising, and scientifically sound.”
—Dr. Jan Friden
University of Gothenburg

“Compelling, simple, and practical.”
—Dr. Steve Yeaman
Newcastle University

“Stimulating and provocative.”
—Dr. Soren Toubro
University of Copenhagen

“Amazing and important research.”
—Dr. Wayne Westcott
Quincy College

“Brilliant. Will end your confusion once and for all.”
—Dr. William Davis
Fellowship of the American College of Cardiology, author of Wheat Belly

“Bailor's work stands alone.”
—Maik Wiedenbach
World Cup and Olympic Athlete

“Bailor opens the black box of fat loss and makes it simple for you to explore the facts.”
—Joel Harper
Dr. Oz Show fitness expert

“A groundbreaking paradigm shift. It gets results and changes lives.”
—Jade Teta, ND, CSCS
author of The New ME Diet

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

More info: JonathanBailor.com

Jonathan Bailor has a proven track record and a passion for solving tough problems. He is an accomplished public speaker with a knack for entertaining while he educates. Bailor speaks to and consults with Fortune 50 companies and has done so for the past decade. As an entrepreneur, Bailor has started successful businesses, authored the critically acclaimed book The Smarter Science of Slim, produced a promotional magazine, helped develop a radio show, holds more than 20 U.S. Patents and invented the marque feature in Microsoft Office 2010.

Bailor became an exercise and fitness devotee early in his life, spending hours in the gym and carefully monitoring his diet and exercise. As a personal trainer, he worked closely with clients who would achieve the results they wanted as long as they spent countless hours exercising and followed restrictive diets, but without constant coaxing to eat less and exercise more, would inevitably harm their health and gain back more weight than they lost. Bailor shared the frustration of his clients and carried the burden of recommending a lifestyle that was not sustainable. He began to suspect that much of what society had been told about diet and exercise was based on trendy opinions spurred by corporate advertising hype, rather than scientific fact.

Thus began Bailor s most intensive work - a ten year odyssey to analyze thousands of scientific studies and interview top medical researchers regarding the proven science of long-term health and fat loss. Upon discovering a disturbing disconnect between what the scientific community had proven about wellness and what we as a society are told, Bailor committed his life to work with top doctors and scientists around the world to make the research he gathered accessible to everyone.

Ten years of collaboration, over 1,100 research studies, and more than 10,000 pages of scientific research later comes The Smarter Science of Slim, which bridges the gap between the scientific world and the everyday world, dispels the myths and marketing that have fueled the current health care crisis, and provides a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less but smarter.

When he is not consulting or speaking, Bailor works as a senior program manager at Microsoft. He graduated Summa Cum Laude and Phi Beta Kappa from DePauw University where he studied economics, philosophy and computer science. Bailor currently resides in Bellevue, Wash. with his wife.

Review:

From Dr. Theodoros Kelesidis, Harvard Medical School & Department of Medicine, UCLA School of Medicine
I am often asked when there will be a proven prescription for weight loss. The Smarter Science of Slim is that prescription.

Jonathan Bailor's easy-to-understand and engaging style disguises an astonishing amount of otherwise incredibly complex scientific information. You will not realize you are learning so much because you will be so involved in what you are reading. The pages you are holding will change the way you feel and look faster than any pill ever could. It is incredibly rare to find anything as thoroughly researched and carefully analyzed yet so clearly and engagingly presented in the context of everyday living and eating. For anyone who has struggled with managing weight or maintaining energy, you do not need pills. You need this book.

From Dr. JoAnn E. Manson, Chief, Division of Preventive Medicine, Brigham and Women's Hospital, Professor of Medicine, Harvard Medical School
Jonathan Bailor has performed an invaluable service with his book, The Smarter Science of Slim. Jonathan has studied thousands and thousands of pages of academic research on health and weight-loss, and he has put the results into terms that the everyday person can understand. Jonathan's work is far from just another diet book.

The Smarter Science of Slim dismantles the myths that have contributed enormously to the health and weight problems that many people have, and replaces them with easy-to-understand facts that will change the way you think about eating and exercise.

The scientific community now knows a great deal about how the human body works. In culling the literature and gathering the results of so many clinical studies, Jonathan Bailor presents a weight-loss program that is based on rigorous science. As a treasure trove of reliable information and sound facts, The Smarter Science of Slim can help you take charge of your destiny and turn the tide on weight gain.

From John Little, Author of Max Contraction Training, Co-Author of Body By Science
As someone who takes fitness and health seriously and has written extensively on this topic over some 30 years, I am generally underwhelmed whenever I see a new how to book enter the marketplace. Most are celebrity driven, and most celebrities simply do what their personal trainers tell them to do with little regard for physiologic fact. I am pleased to say that The Smarter Science of Slim represents something different. Strikingly different in fact.

Author Jonathan Bailor has that rare gift of being able to take highly technical scientific data and interpret it in a way that the average person can understand instantly. In addition, he is able to do so in a manner that makes entertaining and compelling reading while clearly indicating how (and why) the last 40 years of fitness and nutrition advice have made us fatter and more at risk for disease than at any other point in our species' history. But most importantly, he is able to take that mountain of scientific data and divine the practical and simple direction it is pointing to in terms of advancing human health and fitness. The book you are holding in your hands can be said to represent the thinking person's guide to exercise and diet in the 21st Century. No fads. No gimmicks. No celebrity-driven pitching of nonsense. Finally, a book that is worth reading; not only for the sheer pleasure of it, but also for its ability to dramatically and positively change your health, strength and life.

-----More Top Medical Endorsements---

From Dr. Larry Dossey, Oprah medical expert, New York Times best-selling author, and Former Chief of Staff of Medical City Dallas Hospital
In The Smarter Science of Slim, Bailor demolishes the dietary and nutritional nonsense that has contributed to the epidemics of obesity and diabetes in our country. In its place he erects a simple program anyone can follow that is based on solid science and common sense. The Smarter Science of Slim is likely to be the last diet book you will ever need to buy. Unless you enjoy failed diets, do the right thing the healthy thing and read this book.

From Dr. John J. Ratey, Harvard Medical School, author of Spark: The Revolutionary New Science of Exercise and the Brain
The Smarter Science of Slim reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. Bailor s concept of high-quality exercise is rapidly gaining support in the medical community, and has repeatedly delivered clinical results which seem almost too good to be true. I heartily recommend this book to people who want to take responsibility for their own health.

From Dr. Anthony Accurso, Johns Hopkins
The Smarter Science of Slim sheds light on the surprising discrepancy between the way healthy nutrition has been presented to the public and the science that underlies it. The idea that fat in the diet translates into fat on the body has dominated nutritional discussions for decades. This work challenges this central idea, and offers clues about why diabetes has been on the rise, and why so many people who are intent on losing weight have found it so difficult to do so. It is an important piece of work.

From Dr. Jan Friden, University of Gothenburg
Revolutionary. Thoroughly researched, rigorously simplified, and downright fun, Bailor's work stands head-and-shoulders above the mass of fat loss myths lining bookstore shelves. In his surprising and scientifically sound expose of the modern fat loss mythology, Bailor reveals the sources of our fat loss struggles and provides straight-forward, practical solutions. Everyone, and I mean everyone, will learn and laugh a lot while reading The Smarter Science of Slim.

From Joel Harper, Oprah and Dr. Oz Show fitness expert
When it comes to the most important part of your life, your health, Bailor has written a book that is a must-read for knowing the truth about evaporating body fat. I am a firm believer in achieving the body you have always dreamed of, and Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Read this book today in order to live your best life.

From Dr. Fred Pescatore, Author of The Hamptons Diet
WOW! This book will blow your mind and is a must-read for anyone who wants to learn how to be healthy the 21st century way. In The Smarter Science of Slim, Bailor exposes the dietary myths of why we as a nation are still overweight despite years of best-selling diet books. Calories, fat, exercise and hormones - it is all in this book and finally someone got it right. The diabesity epidemic stops here. Poignant, applicable and easy to read, Bailor's relevant work couldn't have come at a better time.

From David Barr, Exercise Science Writer for Muscle & Fitness, Editor in Chief of Strength and Science, CSCS, CISSN
If you've struggled with weight loss, this could be the magic bullet you're looking for.

From Dr. Soren Toubro, Professor at the Centre for Advanced Food Research at the University of Copenhagen
Stimulating and provocative.

-------More Top Medical Endorsements---

From Dr. Wayne Westcott, Quincy College Fitness Research Director and author of Get Stronger, Feel Younger
In The Smarter Science of Slim, Bailor entertains as much as he educates. Simplifying and integrating an amazing amount of important scientific and clinical research, Bailor presents a well-conceived, well-researched and well-written book, in addition to a very sensible, practical, and successful approach to losing fat.

From Cynthia Pasquella, Board Certified Clinical Nutritionist, CHLC, CWC
The Smarter Science of Slim is the go-to source for all that is practical, realistic, and effective when it comes to weight loss. Bailor brilliantly brings together all the outdated myths (i.e. eat less, exercise more) and dispels them one at a time in a fun, easy to understand way. This book changes the future of permanent weight loss forever!

From Dr. William Dunn, specializing in the obesity/cancer link
Fat loss theories are everywhere; except here. The Smarter Science of Slim is the source for the fat loss facts. Bailor has taken a lot of amazingly complex medical research and turned it into a simple, clinically proven fat loss program that will change the way we think about fat loss.

From Dr. William Davis, Fellowship of the American College of Cardiology, author of Wheat Belly
Brilliant. The Smarter Science of Slim is a masterful compilation of nutritional and exercise science disproving the archaic fat loss theory of eat less, exercise more. Bailor persuasively packages a wealth of research along with his personal and professional experience into an easily understood and applied framework that will change the way you live, look, and feel. For all those who feel left behind in the nutritional battles and exercise gimmicks of the last ten years, look no further, Bailor will end your confusion once and for all.

From Marion G. Volk, MHSc, Obesity researcher
This is not just another diet book. Bailor has assembled a wealth of scientific evidence showing how our healthy diet and exercise obsession are making us fat and sick. The Smarter Science of Slim is a scientifically backed, paradigm shifting, and entertaining exposé that disproves our basic ideas of eating and exercise. If you buy one health book this decade, make it The Smarter Science of Slim.

From Dr. Steve Yeaman, Newcastle University
The Smarter Science of Slim is both fun and informative. It challenges the central dogma of diet and weight control and provides a sensible alternative to the current less food, more exercise strategy. Bailor provides a compelling, simple, and practical solution to the challenge of obesity. Try it!

From Lindsay Vastola, CEO Body Project Fitness and Health
From preface-to-conclusion, Bailor cleverly articulates the misinformation that has inundated Americans views on fat loss for the last 30 years. His book is not just an enjoyable read, but his ability to incorporate scientific-backed research with his no-nonsense, often humorous at times-approach makes this a book every intelligent American should read, especially those who are frustrated with yo-yo dieting and unsuccessful attempts at fat loss.

From Maik Wiedenbach, World Cup and Olympic Athlete, CEO of Adlertraining
As a World Cup and Olympic athlete I have read hundreds of health and fitness books; Bailor s work stands alone. I have never seen such a simple and entertaining presentation of so much fat loss science. Debunking the myths sabotaging the weight loss efforts of millions, Bailor will change the way you think of fat loss and the way you look in less time than you ever thought possible.

-------For More Information: TheSmarterScienceOfSlim.com & JonathanBailor.com---

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