L'autore:
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss.Jonathan Bailor has a proven track record for solving tough problems. As the holder of over 20 US Patents, Bailor was the inventor of the marque feature in Microsoft Office 2010. As an entrepreneur, Bailor has started successful businesses, authored three critically acclaimed books, produced a promotional magazine and helped develop a radio show.Early in his life, Bailor became an exercise and fitness devotee--spending hours in the gym, carefully monitoring his diet and exercise. During this time, Bailor began to suspect that much of what society had been told about diet and exercise was based on trendy opinions spurred by corporate advertising hypeā€¦and not scientific fact. Thus began Bailor's most intensive workā€¦a ten year odyssey to interview top medical researchers and to review thousands of scientific papers related to diet, exercise and the facts of fat loss. The result is Bailor's new series of Smarter Science of Slim books which have already been hailed as important new work by top medical professionals, athletes and health science researchers.
Dalla seconda/terza di copertina:
Assuming you have read The Smarter Science of Slim, this workbook will enable you to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) The science of being slim is not complicated. Staying healthy and fit is the most basic ability anyone could ever have. The confusing part is cutting through the myths and getting to the facts. You've already done that by reading The Smarter Science of Slim. Now it s time to use that science to improve your body and mind more than you ever thought possible.
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