Junk Foods and Junk Moods: Stop Craving and Start Living!

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9780984798339: Junk Foods and Junk Moods: Stop Craving and Start Living!

Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined? Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following: • Stop focusing on food as your sole nutrient • Treat your body like a lab to understand what you really crave • Identify and satisfy deep needs in body, mind, and spirit • Nourish yourself with a positive mindset • Make manageable steps into a healthy lifestyle

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L'autore:

Lindsey Smith began her cycle of binge eating at age 4. Her foods of choice were Swedish Goldfish, Watermelon Sour Patch Gummies, and blue Flying Saucers. With a background like that, you can count on Lindsey to demonstrate compassion and humor as well as powerful insights into your relationship with food. After overcoming childhood anxiety and weight gain through discovering the connection between foods and moods, Lindsey immersed herself in studying the emotional connections people have with food. She learned that when people look to food for nutrients like acceptance, comfort, celebration, and love, a disastrous cycle of junk foods and junk moods begins. This insight, combined with Lindsey’s expertise as a certified Health Coach, means Lindsey is ideally qualified to help clients gain freedom over destructive food habits. Founder of “The Real You,” Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk Foods and Junk Moods. (launch date is set for January 2012) She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods. Lindsey’s approach is not a quick-fix, quick-fail diet, but rather a journey toward understanding yourself and the food choices you make. Her solutions are not designed to make clients sacrifice or deprive themselves for health, but to make small changes that build to big results. Lindsey shares a personal story that shows she’s been there and overcame obstacles at a young age. Her positive attitude and humor has been a crowd please to many audiences, including the Pennsylvania Nutrition Education Network, WIC Family Services, the Pennsylvania Mental Health Consumer Association, and PNC Bank. Whether you work with Lindsey one-on-one, engage her to deliver a presentation, or read Junk Foods and Junk Moods, you can be sure you will laugh, cry, and find inspiring solutions to your own problems with food and mood relationships!

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Lindsey Smith
Editore: Incredible Messages Press, United States (2012)
ISBN 10: 0984798331 ISBN 13: 9780984798339
Nuovi Paperback Quantità: 10
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Descrizione libro Incredible Messages Press, United States, 2012. Paperback. Condizione libro: New. 198 x 132 mm. Language: English . Brand New Book ***** Print on Demand *****.Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined? Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way-one that relieves the burden of self- denial and invites both joy and health back into your life. You ll learn how to do the following: -Stop focusing on food as your sole nutrient -Treat your body like a lab to understand what you really crave -Identify and satisfy deep needs in body, mind, and spirit -Nourish yourself with a positive mindset -Make manageable steps into a healthy lifestyle. Codice libro della libreria APC9780984798339

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Lindsey Smith
Editore: Incredible Messages Press, United States (2012)
ISBN 10: 0984798331 ISBN 13: 9780984798339
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro Incredible Messages Press, United States, 2012. Paperback. Condizione libro: New. 198 x 132 mm. Language: English . Brand New Book ***** Print on Demand *****. Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined? Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way-one that relieves the burden of self- denial and invites both joy and health back into your life. You ll learn how to do the following: -Stop focusing on food as your sole nutrient -Treat your body like a lab to understand what you really crave -Identify and satisfy deep needs in body, mind, and spirit -Nourish yourself with a positive mindset -Make manageable steps into a healthy lifestyle. Codice libro della libreria APC9780984798339

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Descrizione libro Incredible Messages Press, 2012. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780984798339

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Descrizione libro Incredible Messages Press, 2012. PAP. Condizione libro: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Codice libro della libreria IP-9780984798339

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Smith, Lindsey
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 2856670

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ISBN 10: 0984798331 ISBN 13: 9780984798339
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Descrizione libro Incredible Messages Press, 2012. Paperback. Condizione libro: New. Codice libro della libreria INGM9780984798339

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Lindsey Smith
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ISBN 10: 0984798331 ISBN 13: 9780984798339
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Descrizione libro Incredible Messages Press. Paperback. Condizione libro: New. Paperback. 112 pages. Dimensions: 7.8in. x 5.2in. x 0.4in.Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way--one that relieves the burden of self- denial and invites both joy and health back into your life. Youll learn how to do the following: Stop focusing on food as your sole nutrientTreat your body like a lab to understand what you really craveIdentify and satisfy deep needs in body, mind, and spiritNourish yourself with a positive mindsetMake manageable steps into a healthy lifestyle This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780984798339

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Smith, Lindsey
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Descrizione libro Incredible Messages Press, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0984798331

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Smith, Lindsey
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ISBN 10: 0984798331 ISBN 13: 9780984798339
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Descrizione libro Incredible Messages Press, 2012. Paperback. Condizione libro: New. book. Codice libro della libreria 0984798331

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Descrizione libro Incredible Messages Press. PAPERBACK. Condizione libro: New. 0984798331 Special order direct from the distributor. Codice libro della libreria ING9780984798339

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