In her fun and eye-opening new book, Dr. Phoenyx reveals the real reason why most people fail at dieting – and it’s not what you think! Fact is most people ( actually a whopping 97%) fail at weight loss not because they aren’t “motivated” to lose weight. Rather, most people fail miserably because they aren’t properly “educated” on the simplest and smartest ways to diet and exercise so they not only lose the weight… but they keep it off. In That’s Why We Get Fat Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters – mistakes most people have no clue they’re making! Mistakes such as:
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Phoenyx Austin, M.D. is a fitness specialist and bestselling author. Dr. Phoenyx has been featured in countless publications, as well as networks such as ABC, CBS, NBC, FOX, and TV/Radio One. For more information about Dr. Phoenyx Austin, visit her site: www.DrPhoenyx.com
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Phoenyx Austin, 2015. Paperback. Condizione libro: New. Codice libro della libreria P110984863036