That's Why We Get Fat: 20 Diet & Fitness Mistakes You Don't Know You're Making - Brossura

Austin M.D., Phoenyx

Brossura

ISBN 10: 0984863036 ISBN 13: 9780984863037

Casa editrice: Phoenyx Austin, 2015

Riassunto

In her fun and eye-opening new book, Dr. Phoenyx reveals the real reason why most people fail at dieting – and it’s not what you think! Fact is most people (actually a whopping 97%) fail at weight loss not because they aren’t “motivated” to lose weight. Rather, most people fail miserably because they aren’t properly “educated” on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In That’s Why We Get Fat Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters – mistakes most people have no clue they’re making! Mistakes such as:

• Eating many small meals a day to boost your metabolism
• Doing crunches to work your abs and get rid of belly fat
• Not lifting heavy weights (if you’re a woman) because you’re afraid of getting “bulky”
• Switching to diet soda because it will help you lose weight
• Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster

Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim – or even worse, making mistakes that can compromise your health! Get fit-savvy and learn the key secrets and strategies to avoid 20 common and hidden landmines that can spell dieter’s disaster. Time to join the ranks of the slim, fit, healthy and hot bodied!

• Burn fat faster than ever before
• Guarantee your weight loss success

The key to your dream body is That’s Why We Get Fat!

Su questo libro

L'autore:

Phoenyx Austin, M.D. is a fitness specialist and bestselling author. Dr. Phoenyx has been featured in countless publications, as well as networks such as ABC, CBS, NBC, FOX, and TV/Radio One. For more information about Dr. Phoenyx Austin, visit her site: www.DrPhoenyx.com

Su questa edizione

• Editore: Phoenyx Austin
• Data di pubblicazione: 2015
• ISBN 10: 0984863036
• ISBN 13: 9780984863037
• Rilegatura: Copertina flessibile
• Numero di pagine: 166