The Dolce Diet: 3 Weeks to Shredded

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9780984963188: The Dolce Diet: 3 Weeks to Shredded

For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! 
NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION. IT IS ONLY IN THE PAPERBACK EDITION.

SPORTS ILLUSTRATED:
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."

MEN'S FITNESS:
"Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It's safe to say that he is an expert in training and nutrition."

ESPN:
"Dolce is a lifestyle changer."

ELLE MAGAZINE:
"Mike Dolce is the go-to guy in the world of martial arts."

UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
"The Dolce Diet's Results were impossible to ignore."

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
"When I have a fight scheduled the first person I call is Mike Dolce."
WHAT'S INSIDE
* BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook!
* How to manage a weight cut
* Exact meal plans used during real weight cuts
* Hydration & Rehydration techniques
* Traveling while cutting weight
* Dangers of weight cutting AND much more!

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* "Rowdy" Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Quinton "Rampage" Jackson, UFC veteran
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

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1.

Mike Dolce, Brandy Roon
Editore: Xerxes House Press, United States (2014)
ISBN 10: 0984963189 ISBN 13: 9780984963188
Nuovi Paperback Quantità: 10
Print on Demand
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The Book Depository
(London, Regno Unito)
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Descrizione libro Xerxes House Press, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.SPORTS ILLUSTRATED: Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts. MEN S FITNESS: Dolce trimmed himself from 280 pounds down to 170 when he was competing. It s safe to say that he is an expert in training and nutrition. ESPN: Dolce is a lifestyle changer. ELLE MAGAZINE: Mike Dolce is the go-to guy in the world of martial arts. UFC WOMEN S BANTAMWEIGHT CHAMPION RONDA ROUSEY: The Dolce Diet s Results were impossible to ignore. UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: When I have a fight scheduled the first person I call is Mike Dolce. Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce s original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world s top athletes, including. * Rowdy Ronda Rousey, UFC women s bantamweight champion * Johny Bigg Rigg Hendricks, UFC welterweight champion * Vitor The Phenom Belfort, UFC two-time world champion * Quinton Rampage Jackson, UFC * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray Bully Maynard, UFC world title contender * Mike Quicksand Pyle, WEC world champion * Duane BANG Ludwig, UFC/K-1 veteran World MMA Awards 2013 Coach of the Year * Michael The Count Bisping, The Ultimate Fighter 3 winner and many more!. Codice libro della libreria AAV9780984963188

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Mike Dolce
Editore: Xerxes House Press (2014)
ISBN 10: 0984963189 ISBN 13: 9780984963188
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Descrizione libro Xerxes House Press, 2014. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780984963188

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3.

Mike Dolce, Brandy Roon
Editore: Xerxes House Press, United States (2014)
ISBN 10: 0984963189 ISBN 13: 9780984963188
Nuovi Paperback Quantità: 10
Print on Demand
Da
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Descrizione libro Xerxes House Press, United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. SPORTS ILLUSTRATED: Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts. MEN S FITNESS: Dolce trimmed himself from 280 pounds down to 170 when he was competing. It s safe to say that he is an expert in training and nutrition. ESPN: Dolce is a lifestyle changer. ELLE MAGAZINE: Mike Dolce is the go-to guy in the world of martial arts. UFC WOMEN S BANTAMWEIGHT CHAMPION RONDA ROUSEY: The Dolce Diet s Results were impossible to ignore. UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: When I have a fight scheduled the first person I call is Mike Dolce. Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce s original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world s top athletes, including. * Rowdy Ronda Rousey, UFC women s bantamweight champion * Johny Bigg Rigg Hendricks, UFC welterweight champion * Vitor The Phenom Belfort, UFC two-time world champion * Quinton Rampage Jackson, UFC * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray Bully Maynard, UFC world title contender * Mike Quicksand Pyle, WEC world champion * Duane BANG Ludwig, UFC/K-1 veteran World MMA Awards 2013 Coach of the Year * Michael The Count Bisping, The Ultimate Fighter 3 winner and many more!. Codice libro della libreria AAV9780984963188

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Dolce, Mike
Editore: Xerxes House Press (2016)
ISBN 10: 0984963189 ISBN 13: 9780984963188
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Descrizione libro Xerxes House Press, 2016. Paperback. Condizione libro: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Codice libro della libreria ria9780984963188_lsuk

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Dolce, Mike; Roon, Brandy
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Descrizione libro Xerxes House Press, 2017. Paperback. Condizione libro: New. Never used! This item is printed on demand. Codice libro della libreria 0984963189

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Descrizione libro Xerxes House Press, 2014. PAP. Condizione libro: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Codice libro della libreria IP-9780984963188

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Mike Dolce
Editore: Xerxes House Press
ISBN 10: 0984963189 ISBN 13: 9780984963188
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Descrizione libro Xerxes House Press. Paperback. Condizione libro: New. Paperback. 240 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.SPORTS ILLUSTRATED: Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts. MENS FITNESS: Dolce trimmed himself from 280 pounds down to 170 when he was competing. Its safe to say that he is an expert in training and nutrition. ESPN: Dolce is a lifestyle changer. ELLE MAGAZINE: Mike Dolce is the go-to guy in the world of martial arts. UFC WOMENS BANTAMWEIGHT CHAMPION RONDA ROUSEY: The Dolce Diets Results were impossible to ignore. UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: When I have a fight scheduled the first person I call is Mike Dolce. Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMAs 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the worlds greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolces original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHATS INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! How to manage a weight cut Exact meal plans used during real weight cuts Hydration and Rehydration techniques Traveling while cutting weight Dangers of weight cutting AND much more! Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the worlds top athletes, including. . . Rowdy Ronda Rousey, UFC womens bantamweight champion Johny Bigg Rigg Hendricks, UFC welterweight champion Vitor The Phenom Belfort, UFC two-time world champion Quinton Rampage Jackson, UFC Thiago Pitbull Alves, UFC world title contender Chael Sonnen, UFC world title contender Gray Bully Maynard, UFC world title contender Mike Quicksand Pyle, WEC world champion Duane BANG Ludwig, UFCK-1 veteran and World MMA Awards 2013 Coach of the Year Michael The Count Bisping, The Ultimate Fighter 3 winner and many more! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780984963188

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Mike Dolce; Brandy Roon
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ISBN 10: 0984963189 ISBN 13: 9780984963188
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Descrizione libro Xerxes House Press, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria M0984963189

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Dolce, Mike, Roon, Brandy
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ISBN 10: 0984963189 ISBN 13: 9780984963188
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Descrizione libro Xerxes House Press, 2014. Condizione libro: new. Shiny and new! Expect delivery in 20 days. Codice libro della libreria 9780984963188-1

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