Appalachian Trials: A Psychological and Emotional Guide To Thru-Hike the Appalachian Trail: 1

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9780985090104: Appalachian Trials: A Psychological and Emotional Guide To Thru-Hike the Appalachian Trail: 1

“I really loved it…Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT.” - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body

Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely?

After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he’s discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks.

While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one’s ears.

Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they’ll need to hike from Springer Mountain to Mt.Katahdin.

In Appalachian Trials readers will learn:
  • Goal setting techniques that will assure hikers reach Mt. Katahdin
  • The common early stage pitfalls and how to avoid them
  • How to beat “the Virginia Blues”
  • The importance of and meaning behind “hiking your own hike”
  • 5 strategies for unwavering mental endurance
  • The most common mistake made in the final stretch of the trail
  • Tips for enjoying rather than enduring each of the five million steps along the journey
  • Strategies for avoiding post-trail depression and weight gain

In addition, the Bonus Section of Appalachian Trials includes:
  • A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer
  • Information about the trail's greatest and most unknown risk and how to guard against it
  • 9 tips for saving money before and during your thru-hike
  • A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

Zach Davis is an Appalachian Trail thru-hiker, writer, and uncompromising dream chaser with a passionate disdain for convention. You can read more of his adventures at http://www.theGoodBadger.com

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Davis, Zach
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Paperback. Condizione libro: New. This item is printed on demand. Item doesn't include CD/DVD. Codice libro della libreria 3491320

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Davis, Zach
Editore: Theoklesia, LLC (2012)
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Theoklesia, LLC, 2012. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780985090104

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3.

Zach Davis
Editore: Good Badger Publishing, United States (2012)
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Good Badger Publishing, United States, 2012. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. I really loved it.Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT. - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he s discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one s ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they ll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat the Virginia Blues The importance of and meaning behind hiking your own hike 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail s greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more!. Codice libro della libreria APC9780985090104

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Zach Davis
Editore: Good Badger Publishing, United States (2012)
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Good Badger Publishing, United States, 2012. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. I really loved it.Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT. - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he s discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one s ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they ll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat the Virginia Blues The importance of and meaning behind hiking your own hike 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail s greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more!. Codice libro della libreria APC9780985090104

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Davis, Zach
Editore: Good Badger Publishing (2017)
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Descrizione libro Good Badger Publishing, 2017. Paperback. Condizione libro: New. This item is printed on demand. Codice libro della libreria 0985090103

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Zach Davis
Editore: Good Badger Publishing 2012-02-08 (2012)
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Good Badger Publishing 2012-02-08, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-01014010

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Zach Davis
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Descrizione libro Good Badger Publishing. Paperback. Condizione libro: New. Paperback. 173 pages. I really loved itAppalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT. - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body. Each year, it is estimated that more than 2, 000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2, 200 mile trek. Why then, do so many hikers quit prematurelyAfter successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced hes discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the perfect sleeping bag or pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between ones ears. Filled with first-hand, moving yet light-hearted vignettes and down-to-earth advice that instructs and inspires, Appalachian Trials gives readers the mental road map theyll need to hike from Springer Mountain to Mt. Katahdin. In Appalachian Trials readers will learn: Effective goal setting techniques that will assure you reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat the Virginia Blues The importance of and meaning behind hiking your own hike 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail The top method for staving off stress Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gainIn addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trails greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780985090104

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Davis, Zach
Editore: Good Badger Publishing (2012)
ISBN 10: 0985090103 ISBN 13: 9780985090104
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Descrizione libro Good Badger Publishing, 2012. Paperback. Condizione libro: New. Codice libro della libreria INGM9780985090104

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Davis, Zach
Editore: Theoklesia, LLC (2012)
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Books2Anywhere
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Descrizione libro Theoklesia, LLC, 2012. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9780985090104

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Descrizione libro Good Badger Publishing, 2012. Paperback. Condizione libro: New. book. Codice libro della libreria 0985090103

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