The Complete Body Opponent Bag Book

 
9780985347246: The Complete Body Opponent Bag Book

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG

The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. 

In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.

THE BODY OPPONENT BAG DEVELOPS:
  • Speed
  • Timing
  • Coordination
  • Punching and kicking accuracy
  • Endurance
  • Target distancing
  • Muscle tone
  • Cardiovascular conditioning
  • Anger management
  • And much more...
THIS BOOK WILL TEACH YOU:
  • Benefits of body opponent training
  • Setting up the BOB
  • Moving the BOB
  • Safety tips
  • Body opponent bag training gear
  • Proper hand wrapping techniques
  • Injury free punching techniques
  • Hand, wrist, and forearm training
  • Fighting stances
  • Mobility and footwork
  • Body opponent bag targets
  • Kicking techniques
  • Punching techniques
  • Grappling techniques
  • Three training methodologies (proficiency, conditioning, and street training)
  • Time-based workouts
  • Punching and kicking combinations
  • Weapons training on the BOB
  • BOB grappling drills
  • Ground fighting with BOB
  • Dozens of workouts that will challenge you for years to come
  • And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!

With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Review:

  • "Great book for anyone wanting to make full use of their BOB bag!" - Vinnie (Ohio)
  • "The Complete Body Opponent Bag exceeded my expectations." - Terry (Virginia)
  • "This book really improved the quality of my workouts" - Steven (California)
  • "If you own this book, you'll never get bored with your BOB." - Mottie (Israel)
  • "This book goes hand-in-hand with the DVD version. Excellent!" - Aron (Georgia)
  • "If you own a body opponent bag, you'll want to get this book!" - Melisssa (Indiana)

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Sammy Franco
Editore: Contemporary Fighting Arts (2014)
ISBN 10: 0985347244 ISBN 13: 9780985347246
Nuovi Paperback Quantità: 1
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Irish Booksellers
(Rumford, ME, U.S.A.)
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Descrizione libro Contemporary Fighting Arts, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 985347244

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2.

Sammy Franco
Editore: Contemporary Fighting Arts (2014)
ISBN 10: 0985347244 ISBN 13: 9780985347246
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Contemporary Fighting Arts, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 0985347244

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Compra nuovo
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3.

Sammy Franco
Editore: Contemporary Fighting Arts
ISBN 10: 0985347244 ISBN 13: 9780985347246
Nuovi Paperback Quantità: 1
Da
Revaluation Books
(Exeter, Regno Unito)
Valutazione libreria
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Descrizione libro Contemporary Fighting Arts. Paperback. Condizione libro: Brand New. 206 pages. 8.50x5.50x0.47 inches. In Stock. Codice libro della libreria zk0985347244

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